🧪 Nutrition Facts
- Calories 69.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 108.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bbq Dale's Can-O-Que Sauce, Bbq contains 69.8 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (93.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dale's Pale Ale Beer, Tomato Paste, Vinegar, Molasses, Water, Yeast Extract, Tamarind Concentrate, Salt, Smoke Flavor, Spices (including Paprika), Chili Powder, Garlic Powder, Onion Powder, Potassium Sorbate and Sodium Benzoate Added as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Dale's Can-O-Que Sauce, Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Dale's Can-O-Que Sauce, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Potassium | 108.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Dale's Can-O-Que Sauce, Bbq accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.8 calories in Bbq Dale's Can-O-Que Sauce, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Dale's Can-O-Que Sauce, Bbq
Is Bbq Dale's Can-O-Que Sauce, Bbq good for weight loss?
This sauce is quite calorie-dense for its serving size at 70 calories per 36g, and the 14g of sugar means most of those calories come from added sugars rather than nutrients. You'd want to use it sparingly as a flavoring rather than applying it generously, since a little goes a long way taste-wise.
Is Bbq Dale's Can-O-Que Sauce, Bbq a good snack for kids?
The sugar content is quite high for a condiment, so it's best used in moderation for kids. If you're introducing it to children, a thin drizzle rather than a generous coating would be the way to go.
What diets does Bbq Dale's Can-O-Que Sauce, Bbq suit?
This works well for omnivore and standard diets. It's suitable for gluten-free diets since there are no obvious gluten ingredients listed, though cross-contamination is always a consideration with processed foods. It's not appropriate for vegan diets due to the beer content.
What should I watch out for with Bbq Dale's Can-O-Que Sauce, Bbq?
The sodium content at 80mg per serving is moderate, but the real standout is the 14g of sugar—that's over 3 teaspoons per serving. If you're watching your sugar intake or managing blood sugar, this sauce should be used in small amounts rather than as a major component of your meal.
What does Bbq Dale's Can-O-Que Sauce, Bbq pair well with for a balanced meal?
This BBQ sauce pairs excellently with grilled chicken, pulled pork, or ribs—foods that benefit from its smoky, molasses-forward flavor. Serve it alongside vegetables or a lean protein to balance out the sweetness and keep the meal more nutritionally complete.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
