🧪 Nutrition Facts
- Calories 190.1
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 140.0 mg
- Potassium 24.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Fried Chicken Crispy Skins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 87.7% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Skins, Rice Flour, Salt, Seasoned Salt (salt, Sugar, Spices (including Paprika and Tumeric), Monosodium Glutamate, Onion, Corn Starch, Garlic, Tricalcium Phosphate, Oleoresin Paprika, Spice Extractives), Soybean Oil or Canola Oil
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Chicken Crispy Skins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Chicken Crispy Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 3.1 mg | 0% |
| Potassium | 24.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Chicken Crispy Skins accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Fried Chicken Crispy Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Chicken Crispy Skins
Is Fried Chicken Crispy Skins good for weight loss?
This is a calorie-dense snack with 190 calories in just 28g, making portion control challenging for weight loss goals. The high fat content (19g) and minimal fiber don't provide lasting satiety, so you'd likely need to eat more to feel satisfied.
Is Fried Chicken Crispy Skins a good snack for kids?
Kids typically enjoy the crispy texture and savory flavor, but the high sodium (140mg per serving) and MSG content aren't ideal for young children. It's better as an occasional treat than a regular snack.
Is Fried Chicken Crispy Skins gluten-free?
Yes, this snack is gluten-free. The coating uses rice flour and corn starch instead of wheat flour, making it safe for those avoiding gluten.
What diets does Fried Chicken Crispy Skins suit?
It works for omnivore and paleo-friendly diets, though the processing and MSG in the seasoning blend make it less suitable for whole-food focused approaches. The carb content is low enough for low-carb diets.
What does Fried Chicken Crispy Skins pair well with for a balanced meal?
Pair these with fresh vegetables like carrot sticks or a side salad to add fiber and nutrients that balance the high fat content. A plain yogurt dip or hummus would also complement the crispy texture while adding protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
