🧪 Nutrition Facts
- Calories 289.7
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 169.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (71.0g)), Pumpkin Flavored Mini Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.7% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Vegetable Oil (soybean, Palm, Palm Kernel), Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Pumpkin, Eggs Food Starch-Modified, Nonfat Milk, Cornstarch, Corn Syrup, Mono- and Diglycerides, Salt, Leavening Baking Soda, Sodium Aluminium Phosphate, Aluminum Sulfate), Spices, Cream Cheese Powder (cream Cheese [pasteurised Milk, Cheese Culture, Salt, Carob Bean Gum], Sodium Caseinate, Disodium Phosphate, Natural Flavor, Bha (preservative]). Potassium Sorbate (preservative), Natural and Artificial Flavor, Guar Gum, Polysorbate 60, Polyglycerol Esters of Fatty Acids, Cellulose Gum, Sunflower Lecithin, Xanthan Gum, Yellow 6, Confectioner's Glaze, Yellow 5, Red 40, Blue 1, Beta-Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bha
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Flavored Mini Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Flavored Mini Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 33.0 g | 66% |
| Protein | 2.0 g | 4% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Flavored Mini Cupcakes accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in Pumpkin Flavored Mini Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Basketball: Game | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Flavored Mini Cupcakes
Is Pumpkin Flavored Mini Cupcakes good fuel for endurance activities?
While the carbs could provide quick energy, the high sugar and low protein make these a poor choice for sustained endurance activities. You'd get a fast spike followed by a crash, leaving you fatigued rather than fueled for running or cycling.
How might Pumpkin Flavored Mini Cupcakes affect blood sugar?
With 33g of sugar and minimal protein or fiber to slow absorption, these cupcakes will cause a rapid blood sugar spike. This is especially problematic if eaten on their own without other foods to moderate the impact.
Is Pumpkin Flavored Mini Cupcakes suitable for people with lactose intolerance?
These cupcakes contain nonfat milk and cream cheese powder, making them unsuitable for people with lactose intolerance.
Is Pumpkin Flavored Mini Cupcakes gluten-free?
No—the ingredient list clearly includes bleached enriched wheat flour, so these are not gluten-free.
What should I watch out for with Pumpkin Flavored Mini Cupcakes?
These cupcakes are very high in sugar, with 33g per serving—that's about 8 teaspoons and roughly 80% of a typical daily limit. The saturated fat content is also worth noting at 4g per cupcake, and they contain several artificial colors and preservatives like BHA, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
