🧪 Nutrition Facts
- Calories 279.7
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 809.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (142.0g)), Beef Barbacoa Burrito, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.4% of calories). One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling Beef Barbacoa [beef After Cooking Contains up to 14% of a Solution of Water, Orange Juice Concentrate, Spices, Flavoring, Salt, Sodium Phosphates, Lime Juice, Xanthan Gum, Grilled Fajita Vegetable Blend [yellow Onion, Green Pepper, Red Pepper Seasoning Mix [salt, Maltodextrin, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Spices, Vinegar Solids, Lemon Juice Solids, Citric Acid, Natural Flavors], Soybean Oil), Water, Modified Corn Starch, Tomato Paste, Salt, Red and Green Bell Peppers Chile Powder [chile Pepper, Salt, Cumin, Oregano, Garlic), Paprika, Granulated Garlic, Black Pepper, Cayenne Pepper), Tortilla Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (vegetable Oil Blend [interesterified Soybean Oil, Hydrogenated Cotton Seed Oil), Water, Salt, Mono, and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate), Dough Conditioner (salt, Cellulose Gum, Wheat Starch, Sodium Stearoyl Lactylate, Wheat Gluten, Distilled Monoglycerides, Xanthan Gum, Monocalcium Phosphate, Corn Starch, Yeast, L-Systeine. Dough Conditioner (water, Invert Sugar Syrup, Propylene Glycol, Cellulose Gum), Malted Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Vital Wheat Gluten, Dextrose Guar Gum, Cellulose Gum, Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid 2% or Less of the Following Salt, Enzymes), Xanthan Gum, Dough Conditioner (wheat Starch, Calcium Carbonate, Silicon Dioxide [flow Aid], L-Cysteine Hydrochloride). Contains
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Beef Barbacoa Burrito, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 809.4 mg | 35% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Barbacoa Burrito, Beef accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Beef Barbacoa Burrito, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Gymnastics | 64.0 min |
Find more information on calories burned doing popular exercises.