Calories in Beef Barbacoa Burrito, Beef

📏 Serving Size: 1 Serving (142.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.7
  • Total Fat 11.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 29.8 mg
  • Sodium 809.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.7 calories per serving (1 Serving (142.0g)), Beef Barbacoa Burrito, Beef is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (47.4% of calories). One thing to note: a single serving contains 809.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling Beef Barbacoa [beef After Cooking Contains up to 14% of a Solution of Water, Orange Juice Concentrate, Spices, Flavoring, Salt, Sodium Phosphates, Lime Juice, Xanthan Gum, Grilled Fajita Vegetable Blend [yellow Onion, Green Pepper, Red Pepper Seasoning Mix [salt, Maltodextrin, Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Spices, Vinegar Solids, Lemon Juice Solids, Citric Acid, Natural Flavors], Soybean Oil), Water, Modified Corn Starch, Tomato Paste, Salt, Red and Green Bell Peppers Chile Powder [chile Pepper, Salt, Cumin, Oregano, Garlic), Paprika, Granulated Garlic, Black Pepper, Cayenne Pepper), Tortilla Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (vegetable Oil Blend [interesterified Soybean Oil, Hydrogenated Cotton Seed Oil), Water, Salt, Mono, and Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate), Dough Conditioner (salt, Cellulose Gum, Wheat Starch, Sodium Stearoyl Lactylate, Wheat Gluten, Distilled Monoglycerides, Xanthan Gum, Monocalcium Phosphate, Corn Starch, Yeast, L-Systeine. Dough Conditioner (water, Invert Sugar Syrup, Propylene Glycol, Cellulose Gum), Malted Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour), Vital Wheat Gluten, Dextrose Guar Gum, Cellulose Gum, Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid 2% or Less of the Following Salt, Enzymes), Xanthan Gum, Dough Conditioner (wheat Starch, Calcium Carbonate, Silicon Dioxide [flow Aid], L-Cysteine Hydrochloride). Contains

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate

Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Beef Barbacoa Burrito, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.7 kcal14%
Total Fat11.0 g14%
Saturated Fat3.5 g17%
Cholesterol29.8 mg10%
Sodium809.4 mg35% ⚠️
Total Carbohydrate34.0 g12%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein13.0 g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Beef Barbacoa Burrito, Beef accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 34.5%
Carbs 47.4%
Protein 18.1%
Fat 34.5% Carbs 47.4% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 279.7 calories in Beef Barbacoa Burrito, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.3 min
Cycling (Low Intensity) 30.6 min
HIIT 25.9 min
Fishing (Standing/Wading) 83.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Beef Barbacoa Burrito, Beef

Is Beef Barbacoa Burrito, Beef good for weight loss?

At 280 calories per 142g serving with 13g of protein, this burrito can fit into a weight loss plan if portion-controlled, though the 34g of carbs and 11g of fat are moderate. The sodium content of 809mg is relatively high for the serving size, which may contribute to water retention.

Is Beef Barbacoa Burrito, Beef good for muscle building?

The 13g of protein per serving is modest for muscle building and would typically need to be paired with other protein sources to meet daily targets. However, the balanced macronutrient profile with carbs for energy makes it a reasonable component of a muscle-building diet.

Is Beef Barbacoa Burrito, Beef good post-workout fuel?

This burrito works reasonably well post-workout with its 13g protein and 34g carbs to replenish glycogen stores and support muscle recovery. The moderate fat content won't slow digestion significantly, making it a practical choice after exercise.

Is Beef Barbacoa Burrito, Beef good fuel for endurance activities?

The 34g of carbs provide decent fuel for endurance activities, though the relatively high fat and sodium content make it less ideal than simpler carb sources for immediate pre-activity fuel. It could work as a between-activity meal if you need sustained energy over a longer period.

What should I watch out for with Beef Barbacoa Burrito, Beef?

The sodium level at 809mg per serving is notably high—about 35% of the daily limit for many people—so this shouldn't be eaten frequently if you're monitoring sodium intake. The ingredient list contains several additives including hydrogenated oils and preservatives, which some people prefer to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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