Calories in Vanilla Chocolate Caramel Pure Premium Ice Cream

📏 Serving Size: 1 Serving (87.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.1
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 29.6 mg
  • Sodium 129.6 mg
  • Potassium 136.6 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 0.0 g
  • Sugars 20.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.1 calories per serving (1 Serving (87.0g)), Vanilla Chocolate Caramel Pure Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.1% of calories), of which 20.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Liquid Sugar (sugar, Water), Caramel Variegate (corn Syrup, Water, Sugar, High Fructose Corn Syrup, Nonfat Dry Milk, Butter [cream, Salt], Salt, Carrageenan, Soy Lecithin, Natural Flavor), Corn Syrup, Chocolate Variegate (corn Syrup, Water, High Fructose Corn Syrup, Cocoa Processed with Alkali, Modified Corn Starch, Sugar, Citric Acid, Natural Flavors), Nonfat Milk, Butter Base (corn Syrup, Brown Sugar, Butter [cream, Salt], Water, Salt, Tapioca Starch, Caramel Color, Soy Lecithin), Whey, Propylene Glycol Monoester, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural Flavor, Caramel Color.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Vanilla Chocolate Caramel Pure Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.1 kcal10%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol29.6 mg10%
Sodium129.6 mg6%
Total Carbohydrate28.0 g10%
Total Sugars20.0 g40%
Protein3.0 g6%
Calcium100.9 mg8%
Iron1.0 mg6%
Potassium136.6 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Chocolate Caramel Pure Premium Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

Fat 36.7%
Carbs 57.1%
Fat 36.7% Carbs 57.1% Protein 6.1%

🏃 Exercise Burn Time

How long would it take to burn off the 200.1 calories in Vanilla Chocolate Caramel Pure Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
CrossFit 15.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Chocolate Caramel Pure Premium Ice Cream

Is Vanilla Chocolate Caramel Pure Premium Ice Cream good for weight loss?

At 200 calories per 87g serving with only 3g of protein and 20g of sugar, this ice cream isn't ideal for weight loss. The high sugar content provides minimal satiety, making it easy to consume more than intended.

How might Vanilla Chocolate Caramel Pure Premium Ice Cream affect blood sugar?

With 28g of carbs and 20g of sugar in a small 87g serving, this will cause a notable blood sugar spike. The simple sugars and lack of fiber mean the impact happens quickly with no moderating effect.

Is Vanilla Chocolate Caramel Pure Premium Ice Cream heart-healthy?

While the saturated fat content is moderate at 5g per serving, the real concern here is the added sugar load, which can negatively affect triglycerides and overall heart health with regular consumption. The sodium level is relatively low, which is a minor positive.

Is Vanilla Chocolate Caramel Pure Premium Ice Cream suitable for people with lactose intolerance?

This product contains milk, cream, nonfat dry milk, nonfat milk, and whey—all significant sources of lactose. It's not suitable for people with lactose intolerance unless they use lactase supplements.

What should I watch out for with Vanilla Chocolate Caramel Pure Premium Ice Cream?

The sugar content is substantial at 20g per serving—more than half comes from added sugars in the caramel and chocolate variegates. If you're tracking added sugar intake, note that multiple sweetening ingredients (sugar, corn syrup, and high fructose corn syrup) appear throughout the ingredient list.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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