🧪 Nutrition Facts
- Calories 200.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.6 mg
- Sodium 129.6 mg
- Potassium 136.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (87.0g)), Vanilla Chocolate Caramel Pure Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (57.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Liquid Sugar (sugar, Water), Caramel Variegate (corn Syrup, Water, Sugar, High Fructose Corn Syrup, Nonfat Dry Milk, Butter [cream, Salt], Salt, Carrageenan, Soy Lecithin, Natural Flavor), Corn Syrup, Chocolate Variegate (corn Syrup, Water, High Fructose Corn Syrup, Cocoa Processed with Alkali, Modified Corn Starch, Sugar, Citric Acid, Natural Flavors), Nonfat Milk, Butter Base (corn Syrup, Brown Sugar, Butter [cream, Salt], Water, Salt, Tapioca Starch, Caramel Color, Soy Lecithin), Whey, Propylene Glycol Monoester, Mono- and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chocolate Caramel Pure Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chocolate Caramel Pure Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 100.9 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 136.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Chocolate Caramel Pure Premium Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Vanilla Chocolate Caramel Pure Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chocolate Caramel Pure Premium Ice Cream
Is Vanilla Chocolate Caramel Pure Premium Ice Cream good for weight loss?
At 200 calories per 87g serving with only 3g of protein and 20g of sugar, this ice cream isn't ideal for weight loss. The high sugar content provides minimal satiety, making it easy to consume more than intended.
How might Vanilla Chocolate Caramel Pure Premium Ice Cream affect blood sugar?
With 28g of carbs and 20g of sugar in a small 87g serving, this will cause a notable blood sugar spike. The simple sugars and lack of fiber mean the impact happens quickly with no moderating effect.
Is Vanilla Chocolate Caramel Pure Premium Ice Cream heart-healthy?
While the saturated fat content is moderate at 5g per serving, the real concern here is the added sugar load, which can negatively affect triglycerides and overall heart health with regular consumption. The sodium level is relatively low, which is a minor positive.
Is Vanilla Chocolate Caramel Pure Premium Ice Cream suitable for people with lactose intolerance?
This product contains milk, cream, nonfat dry milk, nonfat milk, and whey—all significant sources of lactose. It's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Vanilla Chocolate Caramel Pure Premium Ice Cream?
The sugar content is substantial at 20g per serving—more than half comes from added sugars in the caramel and chocolate variegates. If you're tracking added sugar intake, note that multiple sweetening ingredients (sugar, corn syrup, and high fructose corn syrup) appear throughout the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
