🧪 Nutrition Facts
- Calories 249.8
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.8 mg
- Sodium 240.5 mg
- Potassium 469.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (185.0g)), Crab Salad, Cucumber & Avocado California Roll Crab Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice [rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Crab Salad [alaska Pollock (msc Certified), Water, Wheat Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Cane Sugar, Egg White, Modified Tapioca Starch, Contains Less than 2% of Soy Lecithan, Natural Flavor (crab), Salt Color Added (caramel, Paprika, Tomato Lycopene)], Mayonnaise [expeller Pressed Canola Oil, Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard (distilled Vinegar, Water, Mustard, Seed,salt, Clove), Salt Lemon Juice Concentrate, Natural Flavor]}, Avocado, Cucumber, Seaweed, Sesame Seed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina), Ginger (ginger Water, Sugar Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt)
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Salad, Cucumber & Avocado California Roll Crab Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Salad, Cucumber & Avocado California Roll Crab Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 469.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Salad, Cucumber & Avocado California Roll Crab Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Crab Salad, Cucumber & Avocado California Roll Crab Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Running: 9 minutes per mile | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Salad, Cucumber & Avocado California Roll Crab Salad
Is Crab Salad, Cucumber & Avocado California Roll Crab Salad good for weight loss?
At under 250 calories per roll, this is reasonable for weight loss efforts, though the 11g of fat—mostly from the mayo and avocado—is something to monitor if you're watching calorie density. The 5g of protein and nearly 6g of fiber help with satiety, so it can fit into a balanced weight-loss plan.
Is Crab Salad, Cucumber & Avocado California Roll Crab Salad good fuel for endurance activities?
This roll provides carbs (35g) from the rice base, which can fuel moderate-intensity activities, but it lacks the higher carbohydrate content and quick-digesting sugars that serious endurance athletes typically need for longer efforts. The protein and fat are modest contributors to sustained energy.
How does the fiber in Crab Salad, Cucumber & Avocado California Roll Crab Salad support digestion?
Nearly 6g of fiber supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This relatively high fiber content for a sushi roll comes from the cucumber, avocado, seaweed, and sesame seeds working together.
Is Crab Salad, Cucumber & Avocado California Roll Crab Salad gluten-free?
This roll is not gluten-free; it contains wheat starch in the crab salad and wheat in the soy sauce, which are both gluten sources.
What diets does Crab Salad, Cucumber & Avocado California Roll Crab Salad suit?
This works well for pescatarian, vegetarian-friendly (when the mayo is acceptable), and general low-sodium diets given the moderate sodium level. It's not suitable for gluten-free or strict keto diets due to the wheat content and carb-heavy rice base, though it fits comfortably into Mediterranean and balanced whole-food eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
