🧪 Nutrition Facts
- Calories 303.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 45.1 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 32.0 g
- Protein 2.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 303.0 calories per serving (1 Serving (85.0g)), Banana Bar Cream Cheese Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.8% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bar (banana Puree [bananas, Citric Acid, Ascorbic Acid), Sugar, Soybean Oil, Pasteurized Whole Eggs, Patent Flour (wheat Flour Enriched (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Pastry Flour [unbleached Enriched Wheat Flour {nlacin, Reduced Iron, Thlamin Mononitrate, Riboflavin, Folic Acid}], Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt (contains Yellow Prusslate of Soda (anticaking Agent}], Natural Vanilla Flavor (water, Corn Syrup, Ethyl Alcohol, Natural Flavors), Sodium Bicarbonate, Natural & Artificial Banana Flavor (dextrose, Corn Starch, Tricalcium Phosphate Sugar (sucrose, Corn Starch), Cream Cheese [pasteurized Milk and {to Prevent Caking), Alcohol, Cinnamon) Cream Cheese Icing (fondant Cream, Cheese Culture, Salt, Carob Bean Gum], Salted Butter [pasteurized Cream, Salt]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Bar Cream Cheese Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Bar Cream Cheese Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303.0 kcal | 15.2% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 32.0 g | 64% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Bar Cream Cheese Icing accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 303.0 calories in Banana Bar Cream Cheese Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.9 min |
| Walking: 17 minutes per mile | 52.3 min |
| Cycling (Low Intensity) | 33.1 min |
| HIIT | 28.1 min |
| Stationary Bike (Moderate Intensity) | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Bar Cream Cheese Icing
How might Banana Bar Cream Cheese Icing affect blood sugar?
With 40g of carbs and 32g of sugar, this bar will cause a rapid blood sugar spike. The refined flour and high sugar content mean there's minimal fiber to slow digestion, so your blood sugar will likely rise quickly and may drop sharply afterward.
Is Banana Bar Cream Cheese Icing suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both cream cheese and butter, which are dairy products with lactose.
Is Banana Bar Cream Cheese Icing gluten-free?
This is not gluten-free. It contains wheat flour in multiple forms, including patent flour and pastry flour, as well as malted barley flour.
What diets does Banana Bar Cream Cheese Icing suit?
This bar works for omnivorous and vegetarian diets, but its high sugar content makes it less ideal for low-sugar, keto, or diabetic-friendly eating patterns. It's best enjoyed as an occasional treat rather than a regular snack.
What should I watch out for with Banana Bar Cream Cheese Icing?
This bar contains 32g of sugar in a single serving—that's about 8 teaspoons—making it quite high in added sugars. The cream cheese icing and fondant contribute significantly to this total, so it's easy to consume a lot of sugar if you're not watching portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
