🧪 Nutrition Facts
- Calories 80.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 579.9 mg
- Potassium 90.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smothered Cajun Southern Sauce contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 50.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cane Sugar, Canola Oil, Distilled Vinegar, Spices, Sea Salt, Garlic, Yellow Mustard (water, Organic Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Paprika, Worcestershire Sauce (distilled Vinegar, Molasses, Cane Sugar, Sea Salt, Tamarind, Spices), Corn Starch, Onion, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Natural Vitamin E Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smothered Cajun Southern Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smothered Cajun Southern Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 4.5 g | 6% |
| Sodium | 579.9 mg | 25% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smothered Cajun Southern Sauce accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Smothered Cajun Southern Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smothered Cajun Southern Sauce
Is Smothered Cajun Southern Sauce good for weight loss?
This sauce is relatively low in calories at 80 per serving, but the 5g of sugar and 4.5g of fat mean it's best used sparingly rather than as a diet staple. A 30ml serving is quite small, so portion control matters if you're using it to flavor larger meals.
Is Smothered Cajun Southern Sauce heart-healthy?
The high sodium level makes this less ideal for heart health, as excess salt can contribute to blood pressure issues. While the fat content is relatively modest, the overall sodium burden outweighs other positive aspects.
How does Smothered Cajun Southern Sauce fit a low-sodium diet?
This sauce won't work well for a low-sodium diet, since 580mg per 30ml serving is substantial. You'd need to use it very sparingly or look for a lower-sodium alternative.
Is Smothered Cajun Southern Sauce gluten-free?
Based on the ingredient list provided, this sauce appears to be gluten-free, though it does contain Worcestershire sauce—some brands of this ingredient may contain gluten, so double-checking the specific brand used would be wise.
What should I watch out for with Smothered Cajun Southern Sauce?
With nearly 580mg of sodium per 30ml serving, this sauce is quite salty—that's about a quarter of the daily recommended limit in just a small portion. The added sugar content is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
