🧪 Nutrition Facts
- Calories 410.2
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.7 mg
- Sodium 230.5 mg
- Potassium 259.9 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 3.1 g
- Sugars 23.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Cold Brew Coffee Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 55.5% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese [pasteurized Cultured Milk and Cream, Salt, Gum Blend (locust Bean Gum, Guar Gum and Xanthan Gum)], Sugar, Whole Wheat Flour, Water, Skim Milk, Palm Oil, Whey, Eggs, Soybean Oil, Wheat Flour, Cocoa (alkalized), Sour Cream (cultured Milk and Cream, Enzymes], Milk [milk, Vitamin D3], Brown Sugar, Corn Starch and Wheat Starch, Glucose Syrup, Cold Brew Coffee Concentrate, Salt, Gum Blend (guar Gum, Locust Bean Gum, Xanthan Gum), Natural Flavors, Canola and Soy Lecithin, Mono- and Diglycerides, Apocarotenal (color), Cheese Culture, Enzymes, Beta-Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cold Brew Coffee Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cold Brew Coffee Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 230.5 mg | 10% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 23.0 g | 46% |
| Protein | 5.0 g | 10% |
| Calcium | 52.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 259.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cold Brew Coffee Cheesecake accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Cold Brew Coffee Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Swimming (High Intensity) | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cold Brew Coffee Cheesecake
How might Cold Brew Coffee Cheesecake affect blood sugar?
With 42g of carbs and 23g of sugar paired with only 3.1g of fiber and 5g of protein, this cheesecake will likely cause a relatively quick blood sugar spike. The low fiber-to-carb ratio means there's little to slow down digestion.
Is Cold Brew Coffee Cheesecake heart-healthy?
The 11g of saturated fat and 49.7mg of cholesterol per serving are concerns for heart health, especially if consumed regularly. However, the potassium content of 259.9mg does provide some cardiovascular benefit, and sodium levels are moderate.
Is Cold Brew Coffee Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cream cheese, milk, whey, sour cream, and milk solids throughout.
Is Cold Brew Coffee Cheesecake gluten-free?
This contains gluten from both whole wheat flour and regular wheat flour listed in the ingredients, so it's not gluten-free.
What should I watch out for with Cold Brew Coffee Cheesecake?
This dessert is quite high in sugar at 23g per serving, which is about half the daily limit for many people. The saturated fat content of 11g is also notable, so portion control is wise if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
