🧪 Nutrition Facts
- Calories 230.4
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 54.9 mg
- Sodium 600.3 mg
- Potassium 81.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.4 calories per serving (1 Serving (90.0g)), Chesapeake Style Shrimp Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 43.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 600.3mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flatbread (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And/or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Clarified Butter, Dextrose, Acacia, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Yeast, Mono and Diglycerides, Enzymes), Cream Cheese (pasteurized Milk and Cream, Cultures, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Corn Starch, Garlic, Shrimp Base (cooked Shrimp, Salt, Butter, Potato Flour, Natural Flavor, Dry Whey, Paprika Color), Parsley, Seasoning (celery Salt [salt. Celery Seed]. Spices and Paprika Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chesapeake Style Shrimp Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chesapeake Style Shrimp Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.4 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 600.3 mg | 26% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 55.8 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chesapeake Style Shrimp Flatbread accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.4 calories in Chesapeake Style Shrimp Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chesapeake Style Shrimp Flatbread
Is Chesapeake Style Shrimp Flatbread good for weight loss?
At 230 calories per serving, this flatbread can fit into a weight loss plan if portions are controlled, though the 11g of fat and refined carbs mean it's not the leanest choice. The 8g of protein helps with satiety, but you'd want to pair it with vegetables or lean protein to feel fuller longer.
Is Chesapeake Style Shrimp Flatbread good for muscle building?
With only 8g of protein per 90g serving, this won't do much heavy lifting for muscle building on its own. You'd need to eat multiple servings or combine it with additional protein sources to meet muscle-building goals.
Is Chesapeake Style Shrimp Flatbread heart-healthy?
This dish has some concerns for heart health due to the 600mg sodium and 6g saturated fat per serving. The modest cholesterol level and presence of shrimp (which contains beneficial omega-3s) offer some redeeming qualities, but the overall sodium and saturated fat content makes it better as an occasional choice than a regular one.
How does Chesapeake Style Shrimp Flatbread fit a low-sodium diet?
With 600mg of sodium per 90g serving, this flatbread doesn't fit well into a low-sodium diet, especially if you're aiming for under 1,500-2,300mg daily. The salt appears in multiple ingredients including the flatbread base, cheese, shrimp, and seasonings, making it difficult to reduce.
What should I watch out for with Chesapeake Style Shrimp Flatbread?
The sodium content of 600mg per serving is significant—eating this regularly could add up quickly if you're watching your salt intake. Also keep in mind the 6g of saturated fat and refined grains, which you may want to balance with whole grains and unsaturated fats elsewhere in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
