🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dichotomy Gourmet Popcorn contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 1.5g of saturated fat.
📝 Ingredients
Popcorn, Brown Sugar, Popcorn Oil (corn Oil, Artificial Butter Flavor, Beta Carotene), Vegetable Oil (soybean Oil, Palm Oil), Salted Butter (cream, Salt), Dried Corn Syrup, Dehydrated Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes, Yellow 5 & 6, Lactic Acid, Soybean Lecithin), Popcorn Salt (salt, Artificial Butter Flavor, Beta Carotene, Yellow 5&6) Salt, Natural Vanilla Flavor, Soybean Lecithin, Baking Soda
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Lecithin
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dichotomy Gourmet Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dichotomy Gourmet Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.1 IU | 15% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dichotomy Gourmet Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Dichotomy Gourmet Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Low Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dichotomy Gourmet Popcorn
Is Dichotomy Gourmet Popcorn good for weight loss?
At 130 calories per ounce, this popcorn is calorie-dense for a snack, making it less ideal for weight loss. The 8g of sugar per serving and minimal protein (1g) mean it won't keep you satisfied for long, potentially leading to overeating.
Is Dichotomy Gourmet Popcorn a good snack for kids?
Kids typically enjoy popcorn, and this gourmet variety with cheese and sweet flavors would likely appeal to them. The small serving size (1 ounce) and soft texture make it safe for children who can eat popcorn.
Is Dichotomy Gourmet Popcorn suitable for people with lactose intolerance?
This popcorn contains both butter and dehydrated cheddar cheese, so it's not suitable for people with lactose intolerance.
Is Dichotomy Gourmet Popcorn gluten-free?
Based on the ingredient list, this popcorn appears to be gluten-free, though it's processed in a facility that may handle gluten.
What diets does Dichotomy Gourmet Popcorn suit?
This popcorn works for omnivore diets but isn't suitable for vegan, vegetarian, or dairy-free diets due to the butter and cheese. It may not fit well with low-sugar or keto approaches given the 8g sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
