🧪 Nutrition Facts
- Calories 160.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 117.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Original Vegan Yellow Rice Mix with Chickpeas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (86.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched with Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] and Folic Acid), Chickpeas, Vegan Bouillon Type Flavor (salt, Monosodium Glutamate, Sugar, Yeast Extract, Maltodextrin, Granulated Onion, Corn Oil, Silicon Dioxide as Anticaking Agent, Natural Flavor, Granulated Garlic, Spices, Parsley), Dehydrated Minced Onion, Salt, Granulated Garlic, Dehydrated Red Bell Pepper, Dehydrated Green Bell Pepper, Coriander, Yellow 5, Silicon Dioxide as Anticaking Agent and Annatto.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Vegan Yellow Rice Mix with Chickpeas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Vegan Yellow Rice Mix with Chickpeas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 27.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 117.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Vegan Yellow Rice Mix with Chickpeas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Original Vegan Yellow Rice Mix with Chickpeas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Mowing Lawn (Walking Moderate) | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Vegan Yellow Rice Mix with Chickpeas
Is Original Vegan Yellow Rice Mix with Chickpeas good for weight loss?
At 160 calories per 45g serving, this mix is relatively modest in calories and provides 4g of protein plus 1g of fiber, which can help with satiety. However, the carbs are high at 33g per serving with minimal fiber, so portions matter—you'd want to pair it with vegetables or lean protein to make a balanced meal.
Is Original Vegan Yellow Rice Mix with Chickpeas good fuel for endurance activities?
The carbohydrate content makes this a reasonable carb source for fueling endurance activities, though the amount of protein and fiber is modest. You'd likely want to combine it with additional protein and vegetables to create a more complete pre- or post-workout meal.
How might Original Vegan Yellow Rice Mix with Chickpeas affect blood sugar?
With 33g of carbs and only 1g of fiber from white rice and chickpeas, this mix would cause a fairly quick rise in blood sugar. The low fiber-to-carb ratio means it's not ideal for blood sugar management on its own.
Is Original Vegan Yellow Rice Mix with Chickpeas heart-healthy?
The fat content is minimal at 0.5g, which is good, but the sodium level of 590mg per serving is a concern for heart health when consumed regularly. The chickpeas do add some beneficial nutrients, but the refined white rice base and added salt make this a less ideal choice for cardiovascular wellness.
What should I watch out for with Original Vegan Yellow Rice Mix with Chickpeas?
Sodium is quite high at 590mg per serving, so if you're watching salt intake, this should be occasional rather than routine. The ingredient list also includes monosodium glutamate (MSG) and food coloring (Yellow 5), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
