🧪 Nutrition Facts
- Calories 329.6
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 15.2 mg
- Sodium 312.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.6 calories per serving (1 Serving (80.0g)), Chocolate Drizzle Waffle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.9% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Margarine (palm Oil, Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor [milk], Vitamin a Palmitate, Beta Carotene [color]), Sugar, Water, Whole Egg, Invert Sugar, Yeast, Soy Flour, Natural Flavor with Other Natural Flavors, Salt, Soy Lecithin, Dark Chocolate Coating (sugar, Palm Kernel and Palm Oil, Cocoa Powder [processed with Alkali], Whey Powder, Soy Lecithin, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Drizzle Waffle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Drizzle Waffle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 312.0 mg | 14% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 5.0 g | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Drizzle Waffle accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Chocolate Drizzle Waffle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Walking: 16 minutes per mile | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Drizzle Waffle
How might Chocolate Drizzle Waffle affect blood sugar?
With 38g of carbs and minimal fiber relative to the carb content, this waffle will likely cause a noticeable rise in blood sugar. The 18g of added sugars makes the impact even more pronounced, especially if eaten without protein or healthy fats to slow digestion.
Is Chocolate Drizzle Waffle heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, particularly when combined with the palm oil in both the margarine and chocolate coating. While the cholesterol content is relatively low, the saturated fat profile makes this less ideal as a regular choice.
Is Chocolate Drizzle Waffle suitable for people with lactose intolerance?
The chocolate coating contains whey powder, which is a dairy product and will not be suitable for people with lactose intolerance. You'd need to avoid this waffle or find a version with dairy-free chocolate.
Is Chocolate Drizzle Waffle gluten-free?
This waffle is not gluten-free, as wheat flour is the first ingredient listed.
What should I watch out for with Chocolate Drizzle Waffle?
This waffle contains 18g of sugar in a single 80g serving, which is quite high and can add up quickly if you eat more than one. The saturated fat content at 10g per serving is also notable, so it's worth considering how this fits into your daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
