🧪 Nutrition Facts
- Calories 330.5
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 509.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (216.0g)), California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (52.7% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (milled Rice, Water, Sushi Vinegar, Sugar, Water, Vinegar, Salt]), Real Crab (snow Crab, Salt, Water), Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard [distilled White Vinegar, Water, Mustard Seeds, Salt], and Lemon Juice Concentrate), Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (horseradish, Mustard, Spirulina), Sesame Seeds (black Sesame Seeds, White Sesame Seeds), Seaweed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 10.0 g | 13% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Squats (High Intensity) | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll
Is California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll good for weight loss?
At 330 calories per roll with decent protein (17g), this could fit into a weight loss plan if portion-controlled, though the carbs are fairly high at 44g. The crab and avocado provide satisfying nutrients, but the mayonnaise and sesame seed coating add extra fat and calories that might be worth noting if you're being strict about intake.
Is California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll good for muscle building?
The 17g of protein is modest for muscle-building goals, so you'd likely need to pair this with other protein sources. Crab does provide quality protein and micronutrients like iron, making it a reasonable protein contributor to a muscle-building diet.
Is California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll good post-workout fuel?
This roll offers a reasonable carb-to-protein ratio (44g carbs to 17g protein) that could work for recovery, though the protein is on the lower side for optimal muscle repair after intense exercise. The carbs from the rice will help replenish glycogen stores.
Is California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll good fuel for endurance activities?
The 44g of carbs make this a decent option for fueling endurance activities, and the crab provides some protein for sustained energy. However, the moderate calories and fats mean you might want additional fuel depending on the intensity and duration of your activity.
What should I watch out for with California (real Snow Crab) Real Snow Crab, Cucumber and Avocado Rolled in Seaweed and Sushi Rice Then Coated with Sesame Seeds Roll?
Sodium content at 510mg is moderate but worth considering if you're tracking salt intake. The mayonnaise and sesame seeds bump up the calorie and fat content beyond what the leaner ingredients alone would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
