🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 56.3 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pico De Gallo is a very low-calorie food at 4.0 calories per serving (1 Serving (29.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Onion, Cilantro, Jalapeno Pepper, Salt, Citric Acid, Water, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pico De Gallo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pico De Gallo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pico De Gallo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 4.3 mg | 5% |
| Calcium | 3.2 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 56.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pico De Gallo accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Pico De Gallo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Kettebell Swings | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pico De Gallo
Is Pico De Gallo good for weight loss?
Pico de gallo is excellent for weight loss since it's just 4 calories per serving with virtually no fat or protein. You can eat a generous portion without significantly impacting your daily calorie intake, making it ideal for adding flavor to meals while keeping calories low.
Is Pico De Gallo a good snack for kids?
Kids who enjoy mild spice might like it, though the jalapeño pepper could be too hot for younger palates. Removing the jalapeño or using less of it makes it more suitable for children while keeping the fresh tomato and cilantro flavors.
What diets does Pico De Gallo suit?
This condiment works well with paleo, keto, vegan, vegetarian, and whole30 diets. It's naturally low-carb, free of processed ingredients, and fits into most eating patterns focused on whole foods.
What does Pico De Gallo pair well with for a balanced meal?
Pico de gallo complements grilled chicken, fish, lean ground turkey, black beans, and eggs perfectly. Serving it alongside these protein sources with whole grains or vegetables creates a well-rounded, flavorful meal.
How does Pico De Gallo fit into a balanced diet?
Pico de gallo contributes fresh vegetables and some vitamin C to your diet, though in modest amounts due to typical serving sizes. It's best used as a flavor enhancer alongside protein and whole grains rather than as a primary nutrition source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
