🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chamoy Rim Dip is a very low-calorie food at 16.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Sea Salt, High Fructose, Citric Acid, Dry Chile Powder, Ume Extract, Chamoy Flavor Extract, Sodium Benzoate, Fd&c Red #40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chamoy Rim Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chamoy Rim Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chamoy Rim Dip accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Chamoy Rim Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Climbing Stairs (Moderate) | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chamoy Rim Dip
Is Chamoy Rim Dip good for weight loss?
At just 16 calories per serving, this is an extremely light option, but the 5g of sugar in such a small amount makes it quite concentrated in sweetness. It works best as an occasional flavor accent rather than a regular snack if you're watching your sugar intake.
Is Chamoy Rim Dip a good snack for kids?
While the low calorie count is harmless for kids, the high sugar concentration and spicy chile powder make it more suited to older children or adults who enjoy bold, tangy flavors. The artificial dyes may also be a consideration for some parents.
What diets does Chamoy Rim Dip suit?
This suits vegan and vegetarian diets, and the low fat and cholesterol content works for heart-healthy eating plans. Those avoiding added sugars or artificial dyes (it contains FD&C Red #40) would want to skip it.
What does Chamoy Rim Dip pair well with for a balanced meal?
This chamoy dip pairs naturally with fresh fruit like mango, watermelon, or apple slices that complement its sweet-tangy-spicy profile. It also works as a rim dip for beverages or alongside crispy snacks like chips or cucumber slices.
How does Chamoy Rim Dip fit into a balanced diet?
Used sparingly as a flavor enhancer, this dip contributes minimal calories but notable sodium and added sugar to your daily intake. It's best treated as an occasional condiment to add excitement to fresh produce rather than a regular dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
