🧪 Nutrition Facts
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 55.3 mg
- Sodium 89.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (65.0g)), Cookie Dough Cheesecake Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rbst-Free Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)), Gluten-Free Flour Blend (brown Rice Flour, Tapioca Starch White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran), Rbst-Free Butter, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla), Pure Cane Sugar, Whole Eggs, Pure Cane Brown Sugar, Honey, Vanilla Extract, Kosher Salt, Cinnamon, Citric Acid. Gluten-Free
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Dough Cheesecake Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Dough Cheesecake Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 89.7 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Dough Cheesecake Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Cookie Dough Cheesecake Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 14 minutes per mile | 37.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Dough Cheesecake Bar
How might Cookie Dough Cheesecake Bar affect blood sugar?
The combination of 29g carbs and 17g sugar with only 1g fiber means this bar will likely cause a noticeable spike in blood sugar. The minimal protein (3g) won't help slow down sugar absorption, so it's best consumed with a meal or protein-rich snack.
Is Cookie Dough Cheesecake Bar heart-healthy?
The 10g of saturated fat per bar is a concern if you're eating this regularly, as it represents about half the recommended daily limit for many people. While the cholesterol content is moderate, the high sugar and saturated fat combination makes this an occasional indulgence rather than a heart-healthy choice.
Is Cookie Dough Cheesecake Bar suitable for people with lactose intolerance?
This product contains cream cheese and butter, both of which have lactose, so it's not suitable for people with lactose intolerance.
Is Cookie Dough Cheesecake Bar gluten-free?
Yes, this bar is labeled gluten-free and uses a gluten-free flour blend as its base.
What should I watch out for with Cookie Dough Cheesecake Bar?
With 17g of sugar in a single bar, this treat is quite high in added sugars and should be enjoyed sparingly, especially if you're watching your sugar intake. The saturated fat content at 10g per bar is also noteworthy if you're managing cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
