🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 70.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Queso Blanco Style Plant Based Dip is a very low-calorie food at 40.0 calories per serving (1 Serving (31.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Green Chiles (green Chiles, Water, Salt, Citric Acid), Almonds, Apple Cider Vinegar, Jalapeno Peppers, Garlic, Lime Juice, Cashew Butter(dry Roasted Cashews), Nutritional Yeast, Sea Salt, Chia Protein, Cayenne Pepper, Ground Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Queso Blanco Style Plant Based Dip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Queso Blanco Style Plant Based Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Queso Blanco Style Plant Based Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Queso Blanco Style Plant Based Dip accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Spicy Queso Blanco Style Plant Based Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Running: 11 minutes per mile | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Queso Blanco Style Plant Based Dip
Is Spicy Queso Blanco Style Plant Based Dip good for weight loss?
At just 40 calories per serving with 2g of protein and 1g of fiber, this dip is quite light and could fit into a weight loss plan. The low calorie density makes it a reasonable choice for portion-controlled snacking, though you'd want to pair it with low-calorie vegetables rather than high-calorie chips.
Is Spicy Queso Blanco Style Plant Based Dip a good snack for kids?
The spice level from jalapeños, cayenne pepper, and green chiles makes this more suited to kids who enjoy heat rather than milder palates. Younger children might find it too spicy, though some adventurous eaters could enjoy it.
Is Spicy Queso Blanco Style Plant Based Dip suitable for people with lactose intolerance?
This is an excellent option for people with lactose intolerance since it's entirely plant-based with no dairy ingredients. The creamy texture comes from cauliflower, almonds, and cashew butter instead of cheese or cream.
What diets does Spicy Queso Blanco Style Plant Based Dip suit?
This dip works well for vegan, vegetarian, paleo, and dairy-free diets. It's also suitable for gluten-free eating based on the ingredient list.
What does Spicy Queso Blanco Style Plant Based Dip pair well with for a balanced meal?
Serve this with raw vegetables like bell peppers, cucumber, celery, and carrots for a nutritious, low-calorie snack. It would also complement whole grain crackers or tortilla chips for added substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
