🧪 Nutrition Facts
- Calories 269.6
- Total Fat 17.0 g
- Saturated Fat 9.0 g
- Cholesterol 39.6 mg
- Sodium 170.1 mg
- Potassium 69.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 Serving (107.0g)), Cereal Milk Ice Cream with Cornflake Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Cornflake Crunch (powdered Sugar, Soybean Oil, Cornflakes [milled Corn, Sugar, Malt Flavor {corn Flour, Malted Barley}, Salt], Palm Oil, Salt, Soy Lecithin, Natural Flavor [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric]), Cereal Milk Swirl (rice Syrup, Water, Sugar, Corn Starch, Natural Flavor, Titanium Dioxide, Cultured Dextrose [maltodextrin], Salt), Skim Milk, Cereal Milk Flavor Base (corn Syrup, Water, Sugar, Malt Extract, Salt, Natural Flavor, Cultured Dextrose [maltodextrin]), Cane Sugar, Egg Yolks, Water, Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereal Milk Ice Cream with Cornflake Crunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereal Milk Ice Cream with Cornflake Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cereal Milk Ice Cream with Cornflake Crunch accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Cereal Milk Ice Cream with Cornflake Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Racquetball | 28.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cereal Milk Ice Cream with Cornflake Crunch
How might Cereal Milk Ice Cream with Cornflake Crunch affect blood sugar?
With 26g of carbs and 17g of sugar in a small serving, this will cause a noticeable blood sugar spike. The cornflake crunch and multiple sweeteners mean there's little fiber to slow down absorption.
Is Cereal Milk Ice Cream with Cornflake Crunch heart-healthy?
The 9g of saturated fat per serving is a concern if eaten regularly, and the added palm oil contributes additional saturated fat. While the cholesterol content is moderate at 39.6mg, the overall fat profile and high sugar content aren't ideal for heart health.
Is Cereal Milk Ice Cream with Cornflake Crunch suitable for people with lactose intolerance?
This product contains cream, skim milk, whey solids, and butter in the natural flavoring, making it unsuitable for people with lactose intolerance.
Is Cereal Milk Ice Cream with Cornflake Crunch gluten-free?
The cornflakes contain malt flavor made from malted barley, which is a gluten-containing grain. This product is not gluten-free.
What should I watch out for with Cereal Milk Ice Cream with Cornflake Crunch?
This ice cream is very high in sugar at 17g per serving, which makes up most of the carbohydrates. It's also calorie-dense at 270 calories per 107g portion, with 9g of saturated fat coming primarily from the cream base and added oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
