🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 909.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mind Blown Plant Based Dusted Scallops contains 80.0 calories per serving (1 Serving (86.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (90.5% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 909.9mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Plant Based Scallop (konjac Powder, Vegetable Gum, Vegetable Root Starch, Paprika, Brown Sugar, Sea Salt, Vegan Seasoning), Breader (brown Rice, Whole Algae Protein, Pea Protein), Gluten Free Flour Blend (rice Flour, Potato Starch, Pea Fiber, Tapioca Starch, Xanthan Gum), Seasonings (celery Salt [celery Seed, Salt]), Spices (including Red Pepper and Black Pepper), Paprika), Seasoning (dried Garlic, Dried Parsley, Citric Acid, Salt, Crystalized Lime, Lemon Oil, Rice Concentrate.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mind Blown Plant Based Dusted Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mind Blown Plant Based Dusted Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 909.9 mg | 40% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mind Blown Plant Based Dusted Scallops accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mind Blown Plant Based Dusted Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Cross-country Skiing | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mind Blown Plant Based Dusted Scallops
Is Mind Blown Plant Based Dusted Scallops good for weight loss?
At just 80 calories per serving with only 2g of protein and 19g of carbs, this plant-based option is quite low in calories. However, the low protein content means it won't keep you particularly full, so portion control and pairing it with other protein sources would be important for weight loss success.
Is Mind Blown Plant Based Dusted Scallops heart-healthy?
With zero grams of fat and no cholesterol concerns from this plant-based option, it's a heart-friendly choice in terms of fat content. The high sodium is the main consideration to monitor for cardiovascular health, as excessive salt intake can affect blood pressure.
How does Mind Blown Plant Based Dusted Scallops fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as it contains 910mg of sodium per serving—nearly 40% of the daily recommended amount for someone limiting salt intake.
Is Mind Blown Plant Based Dusted Scallops gluten-free?
Yes, this product is gluten-free. The breader uses brown rice and plant proteins instead of wheat, and the flour blend is specifically labeled as gluten-free with rice flour and other non-gluten starches.
What should I watch out for with Mind Blown Plant Based Dusted Scallops?
The sodium content at 910mg per 86g serving is quite high—that's about 40% of the daily recommended limit in a single portion. If you're watching your salt intake, you'll want to be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
