🧪 Nutrition Facts
- Calories 591.5
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.3 mg
- Sodium 690.8 mg
- Potassium 520.1 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 591.5 calories per serving (1 Serving (397.0g)), Miso Salmon with Rice and Veggies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (51.3% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 690.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice (water, Jasmine Rice), Fully Cooked Grilled Salmon (pink And/or Keta Salmon, Water, Contains 2% or Less of: Sea Salt, Sugar, Sodium Phosphates, Dehydrated Garlic and Onion, Spices, Paprika, Xanthan Gum, Natural Flavors, Spice Extractives), Miso Sauce (butter [cream {milk}, Natural Flavor], Sake [water, Rice, Salt], Brown Sugar, White Miso Paste (water, Organic Whole Soybeans, Rice, Sea Salt, Koji Starter {aspergillus Oryzae}], Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Water, Heavy Cream, Ginger, Shallots, Chives, Lime Juice, Xanthan Gum), Grape Tomatoes, Sugar Snap Peas, Lemon, Green Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Salmon with Rice and Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Salmon with Rice and Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591.5 kcal | 29.6% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.3 mg | 32% |
| Sodium | 690.8 mg | 30% ⚠️ |
| Total Carbohydrate | 74.0 g | 27% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 71.5 mg | 5% |
| Iron | 4.6 mg | 26% ✅ |
| Potassium | 520.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Miso Salmon with Rice and Veggies accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 591.5 calories in Miso Salmon with Rice and Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.7 min |
| Walking: 17 minutes per mile | 102.1 min |
| Cycling (Low Intensity) | 64.7 min |
| HIIT | 54.8 min |
| Elliptical (High Intensity) | 71.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Salmon with Rice and Veggies
Is Miso Salmon with Rice and Veggies good for weight loss?
At 592 calories per serving, this meal is moderate in calories but somewhat calorie-dense for weight loss diets. The 23g of protein is helpful for satiety, though the 74g of carbs and 21g of fat mean you'd need to account for this carefully within your daily target.
Is Miso Salmon with Rice and Veggies good for muscle building?
The 23g of protein combined with salmon's omega-3 fatty acids and the carbs from rice makes this a solid post-workout choice for muscle recovery. Iron (4.6mg) and potassium also support athletic performance.
Is Miso Salmon with Rice and Veggies good post-workout fuel?
This meal delivers a good protein-to-carb ratio with 23g protein and 74g carbs, ideal for replenishing glycogen and supporting muscle repair. The salmon provides quality protein and anti-inflammatory omega-3s, making it well-suited for recovery.
How might Miso Salmon with Rice and Veggies affect blood sugar?
The 74g of carbs will raise blood sugar, but the 2g of fiber and protein content help moderate the spike. With 12g of added sugars from the miso sauce and rice, those with blood sugar sensitivity should be aware this leans toward the higher end.
What should I watch out for with Miso Salmon with Rice and Veggies?
The sodium content at 691mg is notable—nearly a third of the daily limit for some people—primarily from the miso sauce and soy sauce. With 12g of sugar and 11g of saturated fat, monitor portions if you're managing either of these nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
