🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 150.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Sunflower Kernels, Raisins, Golden Raisins, Almonds, Vegetable Oil (canola, Cottonseed, And/or Peanut Oil), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix
Is Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix good for weight loss?
This trail mix can work in a weight loss plan if you watch portions carefully—130 calories per 30g is moderate, but it's easy to overeat. The 3g of protein and 2g of fiber provide some satiety, though the 13g of sugar means it's best treated as an occasional snack rather than a daily staple.
Is Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix a good snack for kids?
Yes, it's a reasonable option for kids as a portable snack with whole nuts, seeds, and fruit. Just monitor portions since the sugar content is high, and ensure any young children can safely chew nuts without choking risk.
What diets does Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix suit?
This mix suits most diets including vegetarian, paleo, and gluten-free plans. It's less ideal for strict low-carb or keto diets due to the 17g carbs and 13g sugar per serving.
What should I watch out for with Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix?
The sugar content is notably high at 13g per serving, coming mainly from the dried fruit and added oils. Since portions are small (30g), it's simple to consume multiple servings without realizing it, which can quickly add up in calories and sugar intake.
What does Cranberry Mix of Cranberries, Sunflower Seeds, Raisins, Almonds Trail Mix pair well with for a balanced meal?
Pair this with unsweetened Greek yogurt or cottage cheese to add protein and balance the sweetness, or enjoy it with a piece of cheese to slow sugar absorption. It also complements savory options like hummus and vegetables for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
