🧪 Nutrition Facts
- Calories 510.4
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.2 mg
- Sodium 1661.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 499.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.4 calories per serving (1 Serving (282.0g)), Pork Carnitas Green Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (42% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1661.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (enriched Bleached Wheat Flour [flour; Niacin; Reduced Iron; Thiamine Mononitrate; Riboflavin; Folic Acid; Enzyme]; Water; Shortening [interesterified Soybean Oil; Mono- and Diglycerides; Baking Powder [sodium Bicarbonate; Cornstarch, Sodium Aluminum Sulfate; Calcium Sulfate; Monocalcium Phosphate]; Salt; Rice Flour; Mono Diglycerides; Preservatives [fumaric Acid, Sodium Propionate and Potassium Sorbate (mold Inhibitors); Citric Acid; Corn Starch; Silicon Dioxide (flow Agent); Salt]; Potassium Sorbate); Tater Tots (potatoes; Vegetable Oil [contains One or More of the Following: Soybean Oil; Canola Oil]; Salt; Dextrose; Disodium Dihydrogen Pyrophosphate [to Promote Color Retention]); Shredded Pork Carnitas (pork Marinated in Water; Salt; Orange Juice Powder [orange Juice Solids; Maltodextrin]; Sugar; Sodium Phosphates; Rubbed with Garlic Powder; Paprika; Caramel Color; and Spice); Green Chile (water; Green Chili; Tomato [tomato; Tomato Puree; Salt; Citric Acid]; Onion; Corn Starch Modified; Salt; Granulated Garlic); Shredded Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture; Salt; Enzymes; Annatto (vegetable Color)]; Anti-Caking Blend [potato Starch; Powdered Cellulose]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Carnitas Green Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Carnitas Green Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.4 kcal | 25.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 59.2 mg | 20% |
| Sodium | 1661.0 mg | 72% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 499.1 IU | 10% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Carnitas Green Burrito accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.4 calories in Pork Carnitas Green Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.1 min |
| Cycling (Low Intensity) | 55.8 min |
| HIIT | 47.3 min |
| Soccer | 54.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Carnitas Green Burrito
Is Pork Carnitas Green Burrito good for weight loss?
At 510 calories with a good protein-to-calorie ratio, this burrito could fit into a weight loss plan if portions are controlled. However, the sodium content at 1661mg is quite high for a single meal, which can contribute to water retention and may make weight management tougher.
Is Pork Carnitas Green Burrito good for muscle building?
With 25g of protein in a reasonably sized meal, this burrito provides solid protein support for muscle recovery and building. The carbs help replenish glycogen stores, making it a decent option for muscle development goals.
Is Pork Carnitas Green Burrito good post-workout fuel?
This works well post-workout thanks to its balanced protein and carbohydrate combination, which supports muscle recovery and glycogen replenishment. The 510 calories provide meaningful energy replenishment after exercise.
Is Pork Carnitas Green Burrito heart-healthy?
The high sodium content is a concern for heart health, as excess sodium can increase blood pressure in some people. While the saturated fat and cholesterol levels are relatively modest, the sodium is the main cardiovascular consideration here.
What should I watch out for with Pork Carnitas Green Burrito?
The sodium level is notably high at 1661mg—nearly 70% of the daily limit for many people—which you'll want to account for in your other meals. The saturated fat content of 9g is moderate but worth considering if you're tracking cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
