🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruity Pebbles Flavored Syrup contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Corn Syrup, Water. Contains 2% or Less of: Cellulose Gum, Salt, Sodium Hexametaphosphate, Sodium Benzoate and Potassium Sorbate (preservatives), Citric Acid, Natural and Artificial Flavor, Red 40, Natural Flavor, Phosphoric Acid, Mono and Diglycerides.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Pebbles Flavored Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Pebbles Flavored Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 65.1 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Pebbles Flavored Syrup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Fruity Pebbles Flavored Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Yoga | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Pebbles Flavored Syrup
Is Fruity Pebbles Flavored Syrup good for weight loss?
This syrup is challenging for weight loss because it's essentially pure sugar with no protein or fiber to provide satiety. At 22g of sugar per serving, it contributes significant calories with minimal nutritional benefit.
How might Fruity Pebbles Flavored Syrup affect blood sugar?
Expect a rapid blood sugar spike since the syrup is nearly all simple sugars with no fiber or protein to slow absorption. This makes it particularly problematic if you're monitoring blood sugar or managing diabetes.
Is Fruity Pebbles Flavored Syrup gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, though it lacks an official certification label.
What diets does Fruity Pebbles Flavored Syrup suit?
This syrup is not well-suited to most health-focused diets. It's fundamentally incompatible with low-sugar, keto, and diabetic-friendly approaches due to its sugar content.
What should I watch out for with Fruity Pebbles Flavored Syrup?
The high sugar content (22g per 30ml serving) is the main concern, along with the reliance on high fructose corn syrup as the primary ingredient. This syrup also contains artificial dyes like Red 40, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
