🧪 Nutrition Facts
- Calories 290.3
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.3 mg
- Sodium 230.3 mg
- Potassium 110.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 20.0 g
- Vitamin A 1250.3 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.3 mg
- Copper 1.2 mg
- Folate 140.3 µg
- Iron 7.3 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 249.8 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 Serving (75.0g)), Lemon Flavored Protein Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (52.2% of calories), with a good 3.0g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Glucose Syrup, Fructose, Sugar, Soluble Corn Fiber, Fractionated Palm Kernel Oil, Water, Canola Oil, Glycerin, Contains 2% or Less: Guar Gum, Natural Flavor, Soy Lecithin, Nonfat Milk, Citric Acid, Nonfat Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Tapioca Starch, Malic Acid, Maltodextrin, Milk, Salt, Whey, Lemon Oil, Turmeric Added for Color. Vitamins and Minerals: Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Alpha-Tocopherol Acetate, Niacinamide, Zinc Oxide, Copper Luconate, Calcium Pantothenate, Pyroidoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin a Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide, Potassium Iodide, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Protein Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Protein Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 230.3 mg | 10% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 1250.3 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Folate | 140.3 µg | 35% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 290.3 mg | 22% ✅ |
| Iron | 7.3 mg | 41% ✅ |
| Potassium | 110.3 mg | 2% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 249.8 mg | 20% ✅ |
| Zinc | 4.5 mg | 41% ✅ |
| Copper | 1.20 mg | 133% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Flavored Protein Bars accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Lemon Flavored Protein Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Volleyball | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Protein Bars
Is Lemon Flavored Protein Bars good for weight loss?
These bars are calorie-dense at 290 calories per serving, which can add up quickly if you're watching intake. The 28g of sugar is quite high and may trigger cravings, making portion control important if weight loss is your goal.
Is Lemon Flavored Protein Bars good for muscle building?
With 20g of protein from a solid blend of soy, whey, and casein, these bars provide good amino acid support for muscle repair and growth. The 290 calories and reasonable macrobalance make them a decent post-training snack for this purpose.
Is Lemon Flavored Protein Bars good post-workout fuel?
These work well as post-workout fuel since they combine 20g protein with 39g carbs to replenish glycogen and support recovery. The simple sugars and carbs will deliver quick energy after exercise.
Is Lemon Flavored Protein Bars good fuel for endurance activities?
The 39g of carbs and quick-digesting sugars make these suitable for fueling during or before endurance activities, though the 28g sugar content means they're quite sweet and might need water nearby. The moderate protein helps with sustained energy rather than pure carbohydrate fuel.
What should I watch out for with Lemon Flavored Protein Bars?
The 28g of sugar per bar is the main concern—that's more than 7 teaspoons and makes up most of the carb content. If you're managing blood sugar or trying to limit added sugars, this is a high-sugar option despite the 20g protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
