🧪 Nutrition Facts
- Calories 359.6
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.1 mg
- Sodium 239.8 mg
- Potassium 59.9 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 359.6 calories per serving (1 Serving (81.0g)), Yellow Cake with Vanilla Buttercream Flavored Icing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (57.3% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Eggs, Water, Rainbow Sprinkles (sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Glycerin, Soy Lecithin, Gum Arabic, Red 40, Red 3, Blue 1, Yellow 5, Yellow 6, Artificial Flavor, Carnauba Wax), Soybean Oil, High Oleic Sunflower Oil, Invert Sugar, Contains 2% or Less of: Beta-Carotene (color), Canola Oil, Cellulose Gum, Citric Acid, Corn Starch, Defatted Soy Flour, Dextrose, Egg Whites, Food Starch-Modified, Glycerin, Guar Gum, Hydrogenated Cottonseed Oil, Leavening (aluminum Sulfate, Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono-And Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Potassium Sorbate (preservative), Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Red 40, Salt, Sodium Propionate (preservative), Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Soy Lecithin, Titanium Dioxide (color), Whey, Xanthan Gum, Yellow 5, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cake with Vanilla Buttercream Flavored Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cake with Vanilla Buttercream Flavored Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.6 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 239.8 mg | 10% |
| Total Carbohydrate | 51.0 g | 19% |
| Total Sugars | 40.0 g | 80% |
| Protein | 2.0 g | 4% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yellow Cake with Vanilla Buttercream Flavored Icing accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 359.6 calories in Yellow Cake with Vanilla Buttercream Flavored Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.3 min |
| HIIT | 33.3 min |
| Paddle Boarding | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cake with Vanilla Buttercream Flavored Icing
How might Yellow Cake with Vanilla Buttercream Flavored Icing affect blood sugar?
With 40g of sugar and refined carbohydrates from enriched flour, this cake will cause a rapid spike in blood sugar. This is particularly concerning if you're managing diabetes or prediabetes, or if you're trying to maintain stable energy levels throughout the day.
Is Yellow Cake with Vanilla Buttercream Flavored Icing heart-healthy?
The combination of 16g total fat, 6g saturated fat, and high sugar content makes this less ideal for heart health. The refined carbohydrates and added sugars don't provide cardiovascular benefits, and the saturated fat intake from a single serving is meaningful.
Is Yellow Cake with Vanilla Buttercream Flavored Icing suitable for people with lactose intolerance?
While this product contains nonfat milk and whey, the amount appears minimal based on the ingredient order. However, it's not labeled as lactose-free, so people with lactose intolerance should approach this cautiously or contact the manufacturer for clarification.
Is Yellow Cake with Vanilla Buttercream Flavored Icing gluten-free?
This contains bleached enriched wheat flour, so it is not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Yellow Cake with Vanilla Buttercream Flavored Icing?
This cake is very high in sugar—40g per serving, which is more than the daily limit for many people. It's also calorie-dense at 360 calories per 81g serving, with most of those calories coming from sugar and fat rather than nutrients that nourish your body.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
