Calories in Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger

📏 Serving Size: 354.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 198.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 109.7 mg
  • Potassium 470.8 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 0.0 g
  • Sugars 41.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.3 mg
  • Vitamin C 105.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 38.9 mg
  • Copper 0.3 mg
  • Folate 0.0 µg
  • Iron 1.2 mg
  • Magnesium 46.0 mg
  • Manganese 3.5 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.6 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 198.2 calories per serving (354.0ml), Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (96% of calories), of which 41.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pineapple Juice, Beet Juice, Ginger Juice.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories198.2 kcal9.9%
Sodium109.7 mg5%
Total Carbohydrate48.0 g17%
Total Sugars41.0 g82%
Protein2.0 g4%
Vitamin C105.1 mg117% ⭐
Pantothenic Acid (B-5)0.60 mg12%
Vitamin B-60.30 mg18%
Calcium38.9 mg3%
Iron1.2 mg7%
Potassium470.8 mg10%
Magnesium46.0 mg11%
Copper0.30 mg33% ✅
Manganese3.54 mg154% ⭐

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.

Carbs 96%
Carbs 96% Protein 4%

🏃 Exercise Burn Time

How long would it take to burn off the 198.2 calories in Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.0 min
Walking: 17 minutes per mile 34.2 min
Cycling (Low Intensity) 21.7 min
HIIT 18.4 min
Football 30.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger

Is Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger good for weight loss?

This juice is calorie-dense at 198 calories per serving with minimal protein and no fat, making it easy to consume calories without much satiety. The 41g of sugar means most of the carbohydrates provide quick energy rather than sustained fullness, which can work against weight loss goals.

Is Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger good fuel for endurance activities?

This juice works well for endurance activities because it delivers fast carbohydrates and potassium, which supports hydration and muscle function during long efforts. The 48g of carbs per serving provides quick energy without the heaviness of solid food.

How might Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger affect blood sugar?

Expect a rapid blood sugar spike due to the high sugar content and lack of fiber. The juice form means there's nothing to slow down absorption, so blood sugar will rise quickly and then likely drop, potentially leaving you hungry shortly after.

What diets does Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger suit?

This suits active diets where quick carbs are needed before or during exercise. It's less ideal for low-sugar, keto, or weight-management focused diets due to the high sugar content and lack of protein and fiber.

What should I watch out for with Cold Pressed Red 100% Vegetable & Fruit Juice Blend with Pineapple, Beet & Ginger?

The 41g of sugar per serving is the main concern—that's roughly equivalent to 10 teaspoons of sugar. While it comes from whole fruits, the juicing process removes fiber that would normally slow sugar absorption, so your body processes these sugars quickly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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