🧪 Nutrition Facts
- Calories 55.5
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 50.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Dip contains 55.5 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 56.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Whey Protein Concentrate, Dried Buttermilk, Modified Food Starch, Less than 2% Sodium Hexametaphosphate, Ranch Seasoning (dehydrated Onion and Garlic, Buttermilk, Whey, Salt Sugar, Natural, Buttermilk Flavor, Vinegar Powder [maltodextrin, Distilled Vinegar, Modified Food Starch], Citric Acid, Spice, Silicon Dioxide and Sunflower Oil Added to Prevent Caking.), Glucono Delta Lactone, Salt, Onion Powder, Sugar, Lactic Acid, Butter, Parsley, Potassium Sorbate (preservative), Titanium Oxide (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55.5 kcal | 2.8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Potassium | 50.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Dip accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 55.5 calories in Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.2 min |
| Walking: 17 minutes per mile | 9.6 min |
| Cycling (Low Intensity) | 6.1 min |
| HIIT | 5.1 min |
| Gymnastics | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Dip
Is Ranch Dip good for weight loss?
Ranch dip is relatively low in calories at about 55 calories per serving, but it's quite calorie-dense for the amount of food you get. The 3.5g of fat and minimal protein (1g) mean it won't keep you feeling full, so portion control is important if you're watching your weight.
Is Ranch Dip a good snack for kids?
Ranch dip is generally appealing to kids with its familiar flavor, but it's best served as a dip for veggies or crackers rather than eaten straight. Pair it with nutritious dippers to boost the overall nutritional value of the snack.
Is Ranch Dip suitable for people with lactose intolerance?
This dip contains whey protein concentrate, dried buttermilk, and butter, all of which contain lactose. It's not suitable for people with lactose intolerance.
Is Ranch Dip gluten-free?
The ingredient list includes modified food starch, which could potentially contain gluten depending on the source. While there's no explicit wheat ingredient listed, you'd want to verify the manufacturer's gluten-free certification to be certain.
What diets does Ranch Dip suit?
This dip works well for low-carb and keto diets given its 5g carbs and 3.5g fat per serving. It's less ideal for vegan or dairy-free diets due to its milk-based ingredients, and the high sodium content (230mg per 30g) makes it less suitable for strict low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
