🧪 Nutrition Facts
- Calories 259.7
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 44.1 mg
- Sodium 788.9 mg
- Potassium 769.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (245.0g)), Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 788.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Tomatoes, Dark Red Kidney Beans (dark Red Kidney Beans, Water, Salt, Calcium Chloride), Water, Green Bell Peppers, Celery, Contains 2% or Less of: Onions, Tomato Paste, Modified Corn Starch, Sugar, Garlic, Soybean Oil, Garlic Powder, Salt, Nisin Preparation and Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 788.9 mg | 34% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 71.1 mg | 5% |
| Iron | 3.7 mg | 21% ✅ |
| Potassium | 769.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Wrestling | 20.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans
Is Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans good for weight loss?
This chili can work for weight loss since it's moderate in calories at 260 per serving with a good protein-to-calorie ratio. The 5.9g of fiber and substantial protein content help you feel fuller longer, which supports appetite control.
Is Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans good for muscle building?
The 16g of protein per serving makes this a decent choice for muscle building, especially when combined with other protein sources. Pair it with whole grains or additional vegetables to round out your post-workout meal.
Is Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans good post-workout fuel?
This is a solid post-workout option with its 16g protein and 21g carbs, which support muscle recovery and glycogen replenishment. The potassium and iron further aid recovery, though the high sodium means you might want to drink extra water.
Is Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans heart-healthy?
While the saturated fat is modest at 5g and cholesterol is low at 44mg, the high sodium is a concern for heart health. The fiber, potassium, and plant-based protein from the beans offer cardiovascular benefits that partially offset the sodium drawback.
What should I watch out for with Beef Chili Ground Beef, Green Peppers, and Kidney Beans in a Rich, Chunky Tomato Sauce with Zesty Spices with Beans?
The sodium content at 789mg per serving is quite high—nearly a third of the daily limit for some people—so it's not ideal if you're monitoring salt intake. Be mindful of the saturated fat and overall sodium if you're eating this frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
