🧪 Nutrition Facts
- Calories 321.6
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 43.2 mg
- Sodium 129.6 mg
- Potassium 340.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 278.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.6 calories per serving (480.0ml), Vanilla Milkshake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (47.9% of calories), of which 40.0g are sugars. It provides a noteworthy 278.4mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream Sugar, Nonfat Dry Milk, Guar Gum, Natural and Artificial Flavor, Carrageenan Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Milkshake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Milkshake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.6 kcal | 16.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 43.2 mg | 14% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
| Protein | 12.0 g | 24% |
| Calcium | 278.4 mg | 21% ✅ |
| Potassium | 340.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Milkshake accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.6 calories in Vanilla Milkshake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.5 min |
| Cycling (Low Intensity) | 35.2 min |
| HIIT | 29.8 min |
| Surfing general | 84.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Milkshake
Is Vanilla Milkshake good for weight loss?
A 480ml vanilla milkshake contains 322 calories and 14g of fat, which is substantial for a single beverage. The high sugar content at 40g means it doesn't provide much satiety relative to its calorie density, making it less ideal if you're trying to create a calorie deficit.
Is Vanilla Milkshake good for muscle building?
With 12g of protein per serving, this milkshake can contribute to your daily protein intake, though it's not a particularly protein-rich option for muscle recovery. The carbohydrates do provide energy, but you'd likely benefit more from a higher-protein shake or whole food sources.
Is Vanilla Milkshake good post-workout fuel?
This shake could work as post-workout fuel due to its carbohydrate and protein combination, which helps replenish glycogen and support recovery. However, the very high sugar content means the carbs are simple rather than sustained, so pairing it with a meal containing whole foods would be better.
How might Vanilla Milkshake affect blood sugar?
The 40g of sugar with minimal fiber will cause a rapid blood sugar spike. If you have blood sugar concerns or diabetes, this drink would significantly impact your glucose levels and should be avoided or consumed with protein and fat to slow absorption.
What should I watch out for with Vanilla Milkshake?
The 40g of sugar is a major concern—that's the entire daily recommended limit for many people in just one drink. The saturated fat content at 8g is also noteworthy if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
