🧪 Nutrition Facts
- Calories 400.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 304.5 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.1 calories per serving (1 Serving (150.0g)), Roasted Vegetables & Chickpeas with Brown Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (85% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (whole Grain Parboiled Brown Rice), Carrots, Onions, Chickpeas (cooked Dried Chickpeas, Water, Salt), Green Peppers, Red Peppers, Contains Less than 2% of Canola Oil, Cayenne Pepper, Chili Powder (chili Pepper, Spices, Garlic and Silicon Dioxide [to Prevent Caking]), Cumin, Dehydrated Onion, Dried Orange Pulp, Guar Gum, Garlic, Salt (salt, Dehydrated Garlic, Silicone Dioxide [prevents Caking]), Nisin Preparation, Natural Flavor, Paprika, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Vegetables & Chickpeas with Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Vegetables & Chickpeas with Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.1 kcal | 20% |
| Total Fat | 4.0 g | 5% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 12.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 304.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Vegetables & Chickpeas with Brown Rice accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.1 calories in Roasted Vegetables & Chickpeas with Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Push-ups | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Vegetables & Chickpeas with Brown Rice
Is Roasted Vegetables & Chickpeas with Brown Rice good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its 85g of carbohydrates, which provide sustained energy for longer efforts. The brown rice offers complex carbs that digest gradually, though the modest protein at 6g means you'd benefit from pairing it with a higher-protein source for optimal muscle support during extended exercise.
Is Roasted Vegetables & Chickpeas with Brown Rice gluten-free?
Yes, this dish is gluten-free. All ingredients are naturally gluten-free, with no wheat, barley, or rye present.
What vitamins or minerals stand out in Roasted Vegetables & Chickpeas with Brown Rice?
Iron stands out at 1mg per serving, supporting oxygen transport in your blood, though it's plant-based iron which is less readily absorbed than animal sources. The roasted vegetables—especially the peppers and carrots—contribute vitamins A and C, along with potassium at 304.5mg, which supports heart and muscle function.
What diets does Roasted Vegetables & Chickpeas with Brown Rice suit?
This works well for vegetarian, vegan, and plant-based diets since it relies on chickpeas for protein and whole grain brown rice as the base. It's also suitable for those following a low-fat diet given its minimal fat content.
What should I watch out for with Roasted Vegetables & Chickpeas with Brown Rice?
The sodium content at 240mg per serving is moderate, so those limiting salt intake should keep portions in mind. While the fiber content is decent at 3g, it's relatively modest for a plant-based dish, so you might want to pair it with additional high-fiber foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
