🧪 Nutrition Facts
- Calories 220.8
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 451.2 mg
- Potassium 379.2 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.9 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (240.0g)), Fried Rice with Peas & Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (75% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Parboiled Long Grain Rice. Carrots, Peas, Canola Oil+, Less than 2% of Yeast Extract, Salt, Dehydrated Onion, Maltodextrin, Sugar, Dehydrated Soy Sauce (fermented Soybeans, Wheat, Salt), Potassium Chloride Natural Flavors, Dehydrated Cooked Chicken+ ++ (chicken Chicken Broth, Natural Flavor Citric Acid), Dehydrated Chives, Chicken Fatt + ++, Citric Acid, Vitamins and Minerals [calcium (calcium Carbonate), Iron (iron Phosphate), Vitamin B3 (niacinamide), Vitamin B1 (thiamine Mononitrate), Folic Acid], Turmeric Extract (color). Adds a Trivial Amount of Saturated Fat + and Cholesterol ++.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Rice with Peas & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Rice with Peas & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Sodium | 451.2 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 50.4 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Rice with Peas & Carrots accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Fried Rice with Peas & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Running: 7 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Rice with Peas & Carrots
Is Fried Rice with Peas & Carrots good for weight loss?
At 221 calories per 240g serving with just 5g of protein, this fried rice is moderately calorie-dense for weight loss efforts. The low protein content means it won't keep you as full as a higher-protein option, so you might need to pair it with additional protein or eat smaller portions.
Is Fried Rice with Peas & Carrots good fuel for endurance activities?
This works reasonably well as a pre-activity carb source, with 42g of carbs to fuel your effort. However, the minimal protein (5g) and fat (4g) mean it's better as part of a meal rather than your sole fuel source.
How might Fried Rice with Peas & Carrots affect blood sugar?
The 42g of carbs with only 1.9g fiber will cause a fairly quick blood sugar rise, especially since the rice is already cooked and soft. The 1g of sugar is minimal, but the overall carb load means this isn't ideal if you're managing blood sugar levels.
Is Fried Rice with Peas & Carrots heart-healthy?
The 451mg sodium is moderately high and worth noting if you're watching your sodium intake for heart health. The fat content is low overall, though the dish contains some saturated fat and cholesterol from the chicken fat, but in amounts the label notes as trivial.
What should I watch out for with Fried Rice with Peas & Carrots?
Sodium is the main concern at 451mg per serving—eating this regularly could add up quickly if you're monitoring salt intake. The low protein-to-carb ratio (5g protein to 42g carbs) makes it less satiating, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
