🧪 Nutrition Facts
- Calories 339.8
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 49.6 mg
- Sodium 59.5 mg
- Potassium 386.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (124.0g)), Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 54.2% of calories), including 13.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Syrup, Chocolate Chip (sugar [sugar, Corn Starch], Chocolate Liquor, Coconut Oil, Soy Lecithin, Salt, Natural Flavor, Milk), Brownie Pieces (sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa [processed with Alkali], Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch [gmo Free] and Monocalcium Phosphate]), Organic Cocoa with Alkali, Nonfat Dry Milk, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 49.6 mg | 17% |
| Sodium | 59.5 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 6.0 g | 12% |
| Calcium | 129.0 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 386.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 14 minutes per mile | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes
How might Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes affect blood sugar?
With 30g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The refined carbohydrates from the brownie pieces and syrups offer little nutritional cushioning to slow down absorption.
Is Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes heart-healthy?
The combination of 13g saturated fat and 49.6mg cholesterol per serving isn't ideal for heart health, especially if consumed regularly. While a single serving occasionally won't derail a healthy diet, this isn't a heart-friendly choice.
Is Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes suitable for people with lactose intolerance?
This product contains milk, cream, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes gluten-free?
The brownie pieces contain wheat flour, making this ice cream not gluten-free.
What should I watch out for with Triple Chocolate Dare Ya Rich Chocolate Ice Cream Loaded with Mini Brownie Pieces and Chocolate Flakes?
This ice cream is very high in sugar at 30g per serving—nearly three-quarters of the daily recommended limit for many people. The saturated fat content of 13g is also substantial, making it easy to exceed healthy limits if you have more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
