🧪 Nutrition Facts
- Calories 547.2
- Total Fat 27.0 g
- Saturated Fat 18.0 g
- Cholesterol 142.5 mg
- Sodium 427.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.3 g
- Sugars 7.0 g
- Protein 36.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 102.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 347.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 547.2 calories per serving (1 Serving (570.0g)), Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 44.4% of calories), including 18.0g of saturated fat. It's a good source of dietary fiber at 6.3g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef Sirloin Steak, Red Potatoes, Sour Cream (cultured Cream. Enzyme), Broccoli Florets, Mild Green Chilies (green Chili Peppers, Water, Contains 2% or Less: Calcium Chloride, Citric Acid, Salt), Green Onions, Cheddar Cheese (reduced Fat Cheddar Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Vitamin a Palmitate], Anti-Caking Blend [potato Starch, Cornstarch, Calcium Sulfate, Natamycin (natural Mold Inhibitor)]), Steak Spice Rub (smoked Paprika [paprika, Mesquite Smoke Flavor (maltodextrin [from Corn], Mesquite Smoke Flavor, Silicon Dioxide [anti-Caking Agent])], Chili Powder [chili Pepper, Silicon Dioxide (anticaking Agent), Ethoxyquin (antioxidant)], Garlic Powder).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547.2 kcal | 27.4% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 142.5 mg | 48% |
| Sodium | 427.5 mg | 19% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.3 g | 22% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Vitamin C | 102.0 mg | 113% ⭐ |
| Calcium | 347.7 mg | 27% ✅ |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 547.2 calories in Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.4 min |
| Walking: 17 minutes per mile | 94.4 min |
| Cycling (Low Intensity) | 59.8 min |
| HIIT | 50.7 min |
| Tennis | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit
Is Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit good for weight loss?
At 547 calories per serving with a decent protein-to-calorie ratio, this meal could work in a weight loss plan if portions are controlled. However, the 27g of fat and loaded mashed potatoes with sour cream and cheese push the calorie density higher than it might need to be for aggressive fat loss.
Is Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit good for muscle building?
With 36g of protein from quality beef sirloin and a balanced carb intake of 40g, this meal provides solid nutrition for muscle recovery and growth. The complete amino acid profile from the steak pairs well with the carbs from potatoes to support post-exercise protein synthesis.
Is Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit good post-workout fuel?
This is a great post-workout option with its combination of lean protein, carbohydrates, and micronutrients like iron and vitamin C. The starch in the potatoes helps replenish glycogen stores while the protein supports muscle repair.
Is Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit heart-healthy?
The saturated fat content at 18g is a potential drawback for heart-conscious eating, and cholesterol sits at 142.5mg per serving. The broccoli and green chili peppers add beneficial fiber and vitamins that support cardiovascular health, but the overall saturated fat profile could be improved.
What should I watch out for with Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit?
Saturated fat is notably high at 18g per serving, which may be a concern if you're watching your intake for heart health. The meal kit format often adds sodium through seasonings and processed cheese, though at 427.5mg this particular version is relatively moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
