Calories in Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit, Steak and Loaded Mashed Potatoes

📏 Serving Size: 1 Serving (570.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 547.2
  • Total Fat 27.0 g
  • Saturated Fat 18.0 g
  • Cholesterol 142.5 mg
  • Sodium 427.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 6.3 g
  • Sugars 7.0 g
  • Protein 36.0 g
Vitamins & Minerals
  • Vitamin A 1749.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 102.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 347.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 547.2 calories per serving (1 Serving (570.0g)), Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit, Steak and Loaded Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 44.4% of calories), including 18.0g of saturated fat. It's a good source of dietary fiber at 6.3g per serving (22% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Beef Sirloin Steak, Red Potatoes, Sour Cream (cultured Cream. Enzyme), Broccoli Florets, Mild Green Chilies (green Chili Peppers, Water, Contains 2% or Less: Calcium Chloride, Citric Acid, Salt), Green Onions, Cheddar Cheese (reduced Fat Cheddar Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Vitamin a Palmitate], Anti-Caking Blend [potato Starch, Cornstarch, Calcium Sulfate, Natamycin (natural Mold Inhibitor)]), Steak Spice Rub (smoked Paprika [paprika, Mesquite Smoke Flavor (maltodextrin [from Corn], Mesquite Smoke Flavor, Silicon Dioxide [anti-Caking Agent])], Chili Powder [chili Pepper, Silicon Dioxide (anticaking Agent), Ethoxyquin (antioxidant)], Garlic Powder).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit, Steak and Loaded Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit, Steak and Loaded Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories547.2 kcal27.4%
Total Fat27.0 g35%
Saturated Fat18.0 g90%
Cholesterol142.5 mg48%
Sodium427.5 mg19%
Total Carbohydrate40.0 g15%
Dietary Fiber6.3 g22% ✅
Protein36.0 g72% ✅
Vitamin C102.0 mg113%
Calcium347.7 mg27%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit, Steak and Loaded Mashed Potatoes accounts for 27.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.

Fat 44.4%
Carbs 29.2%
Protein 26.3%
Fat 44.4% Carbs 29.2% Protein 26.3%

🏃 Exercise Burn Time

How long would it take to burn off the 547.2 calories in Steak and Loaded Mashed Potatoes with Charred Broccoli and Scallion Green Chili-Cheddar Meal Kit, Steak and Loaded Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 41.4 min
Walking: 17 minutes per mile 94.4 min
Cycling (Low Intensity) 59.8 min
HIIT 50.7 min
CrossFit 41.4 min

Find more information on calories burned doing popular exercises.

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