🧪 Nutrition Facts
- Calories 419.8
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 105.7 mg
- Sodium 300.5 mg
- Potassium 374.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 128.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (151.0g)), Cowboy Beef Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 69.2% of calories), including 12.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Beef, Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphate, Sodium Pyrophosphate, Sorbic Acid (preservative), Lactic Acid Added, Sodium Citrate, Natamycin (a Natural Mold Inhibitor, Enzymes), Barbecue Blend (sugar, Paprika and Other Spices, Garlic, Maltodextrine, Natural Smoke Flavor), Blended Oil (vegetable Oil, Olive Oil), Bacon Flavor (yeast Extract, Salt, Natural Flavor, Natural Smoked Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin
Emulsifiers / Stabilisers: Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cowboy Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cowboy Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 105.7 mg | 35% |
| Sodium | 300.5 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 128.4 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 374.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cowboy Beef Burgers accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Cowboy Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Stationary Bike (Low Intensity) | 56.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cowboy Beef Burgers
Is Cowboy Beef Burgers good for weight loss?
At 420 calories per burger with 32g of fat, this is a calorie-dense choice that can add up quickly in a weight loss plan. However, the 25g of protein per serving does provide good satiety, which could help you feel fuller longer if portion-controlled.
Is Cowboy Beef Burgers good for muscle building?
With 25g of protein and 3mg of iron per burger, this food supports muscle repair and oxygen transport in the body. The nutrient profile makes it a reasonable protein source for muscle-building goals, though you'd want to balance it with other nutrient-dense foods.
Is Cowboy Beef Burgers heart-healthy?
The saturated fat content at 12g per burger and cholesterol at 106mg are concerns for heart health when consumed regularly. The 374mg of potassium is a positive aspect, but the overall fat profile makes this an occasional indulgence rather than a heart-healthy staple.
Is Cowboy Beef Burgers suitable for people with lactose intolerance?
This burger contains cheddar cheese made from cultured milk, so it's not suitable for people with lactose intolerance. Even though the culturing process reduces some lactose, it typically remains in amounts that can trigger symptoms for sensitive individuals.
What should I watch out for with Cowboy Beef Burgers?
The 32g of fat and 12g of saturated fat are quite high in a single serving, which can contribute to excess calorie intake and elevated cholesterol levels. Sodium content at 300mg is moderate but worth noting if you eat multiple burgers or consume other salty foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
