🧪 Nutrition Facts
- Calories 70.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 240000.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham contains 70.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.2% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 240000.2mg of sodium (10435% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherry Peppers, [water, Salt, Vinegar, Calcium Chloride, Sodium Benzoate, Sodium Metabisulfite.] Provolone Cheese Blend, [provolone (pasteurized Milk, Cheese Culture, Salt, Enzymes), Provolone (cultured Milk, Enzymes, Salt)] Prosciutto Ham, [cured with Salt, Sugar, Spices, Sodium Nitrate, Soduim Nitrite and Flavoring.]
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrate, Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240000.2 mg | 10435% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 51.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Tai Chi | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham
Is Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham good for weight loss?
At 70 calories per serving with just 1g of carbs and 3g of protein, this is a low-calorie option that could fit into a weight loss plan. However, the high sodium content means you'd want to be mindful of your overall daily intake.
Is Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham heart-healthy?
While the saturated fat and cholesterol levels are modest, the massive sodium content works against heart health. High sodium intake is linked to increased blood pressure, which is a major cardiovascular risk factor.
How does Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham fit a low-sodium diet?
This food is incompatible with a low-sodium diet due to its exceptionally high sodium content.
Is Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham suitable for people with lactose intolerance?
The provolone cheese contains milk, making this unsuitable for people with lactose intolerance. Hard cheeses like provolone do contain some lactose, though generally less than fresh cheeses.
What should I watch out for with Hot Stuffed Cherry Peppers with Provolone & Prosciutto Ham?
The sodium level is extremely high at 240g per serving—far exceeding daily recommendations in a single small portion. This makes it unsuitable for anyone monitoring sodium intake, and you should account for this when planning other meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
