🧪 Nutrition Facts
- Calories 336.0
- Total Fat 8.0 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 5000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 336.0 calories per serving (1 Serving (227.0g)), Spicy Peanut Noodles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (64% of calories), with a good 3.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Semolina Pasta, All Natural Carrots, Peanuts, Sesame Seeds, Vinegar, Sugar, Organic Soy Sauce, Fresh Garlic, Fresh Ginger, Non Gmo Canola Oil, Chili Pepper, Sichuan Peppercorns, Potato Starch, Spices, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Peanut Noodles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Peanut Noodles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Peanut Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336.0 kcal | 16.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 370.0 mg | 16% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Vitamin A | 5000.8 IU | 100% ⭐ |
| Vitamin C | 9.5 mg | 11% |
| Calcium | 79.5 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Peanut Noodles accounts for 16.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 336.0 calories in Spicy Peanut Noodles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.4 min |
| Walking: 17 minutes per mile | 58.0 min |
| Cycling (Low Intensity) | 36.7 min |
| HIIT | 31.1 min |
| Pull-ups | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Peanut Noodles
Is Spicy Peanut Noodles good for weight loss?
At 336 calories per serving with modest protein (9g), this dish is reasonably portioned for weight loss if you keep portions controlled. The 3g of fiber helps with satiety, though the carb-heavy composition means it works best as part of a balanced meal rather than as a standalone option.
Is Spicy Peanut Noodles good for muscle building?
With only 9g of protein per serving, spicy peanut noodles fall short of what you'd want for muscle building on their own. Pairing them with an additional protein source like chicken, tofu, or eggs would make this a more effective post-workout meal.
Is Spicy Peanut Noodles good fuel for endurance activities?
The 48g of carbs make these noodles a solid carbohydrate source for sustained energy during endurance activities. The small amount of fat and protein also contribute to a reasonably balanced fuel option for longer workouts or events.
How might Spicy Peanut Noodles affect blood sugar?
With 48g carbs and only 3g fiber, these noodles have a relatively high net carb content and will likely cause a moderate to quick rise in blood sugar. The 8g of sugar adds to this effect, so they're best eaten with protein or healthy fats to slow digestion.
Is Spicy Peanut Noodles gluten-free?
No, these noodles contain semolina pasta as the main ingredient, which is made from wheat and contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
