Calories in Taco Bowl

With 270.6 calories per serving (1 Serving (164.0g)), Taco Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 2.5g of saturated fat. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

Vegetables (romaine Lettuce, Cabbage, Red Cabbage, Carrots, Kale), Taco Ranch Dressing (nonfat Greek Yogurt [cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (emulsifier)], Buttermilk Powder, Canola Oil, Gluconic Acid, Water, Seasoning Blend [salt, Maltodextrin, Modified Corn Starch, Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Natural Flavor, Spice, Parsley, Guar Gum (emulsifier)], Less than 2% of Chili Powder [spices, Salt, Paprika, Dried Garlic], Apple Cider Vinegar, Distilled Vinegar, Spices, Dried Onion, Salt, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Lime Juice Concentrate, Acacia Gum [emulsifier], Paprika, Xanthan Gum [emulsifier], Butter [cream, Salt], Natural Flavor, Dried Chipotle Pepper), Plant Based Mexican Crumble (water, Textured Pea Protein [pea Protein, Pea Fiber], Sustainable Palm Oil, Wheat Gluten, Canola Oil, Pea Protein Powder, Contains 2% or Less of Methylcellulose, Spices, Salt, Sugar, Malt Extract Flavor, Natural Flavor, Dehydrated Garlic, Lime Juice Powder (maltodextrin, Lime Juice Solids), Rosemary Extract, Fruit Juice (color), Citric Acid, Vitamins and Minerals [potassium Chloride (potassium), Magnesium Sulfate (magnesium), Niacinamide (vitamin B3), Zinc Sulfate, (zinc), Iron Pyrophosphate (iron), Thiamine Mononitrate (vitamin B1), Calcium-D-Pantothenate (pantothenic Acid), Pyridoxine Hydrochloride (vitamin B2), Cyanocobalamin (vitamin B12), Riboflavin (vitamin B2), Yellow and Blue Tortilla Strips (stone Ground Yellow and Blue Corn, Sunflower Oil, Salt, Trace of Lime).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Taco Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Taco Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.

How long would it take to burn off the 270.6 calories in Taco Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If your smartwatch tells you that you burned 500 calories on your run, the real number could be anywhere from 350 to 700. Multiple research studies have shown that consumer fitness trackers — Apple Watch, Fitbit, Garmin, Whoop — are routinely inaccurate at estimating calorie burn, often by 20-50% and sometimes by 90% or more.