🧪 Nutrition Facts
- Calories 219.7
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 200.1 mg
- Potassium 70.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.7 calories per serving (1 Serving (115.0g)), Spring Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 53.9% of calories), including 2.0g of saturated fat.
📝 Ingredients
Water, Enriched Pasta (semolina (wheat), Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [to Protect Flavor]), Celery, Onion, Sugar, Carrots, Cucumbers, Green Bell Pepper, White Distilled Vinegar, Salt, Potassium Sorbate (preservative), Sodium Benzoate (preservative), White Pepper, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.7 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 70.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Pasta Salad accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.7 calories in Spring Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 20 minutes per mile | 46.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Pasta Salad
Is Spring Pasta Salad good for weight loss?
Spring pasta salad is moderately calorie-dense at 220 calories per 115g serving, with most calories coming from fat and carbs. While it contains some vegetables and fiber, the mayonnaise-based dressing and added sugars (11g per serving) make it less ideal for weight loss compared to lighter vegetable options.
Is Spring Pasta Salad a good snack for kids?
Most kids enjoy the mild flavors and soft pasta texture of this salad. The mix of vegetables and creamy dressing appeals to many children, though some may need to be introduced to the celery and vinegar notes gradually.
Is Spring Pasta Salad gluten-free?
No, this salad is not gluten-free. The enriched pasta is made from semolina wheat, which contains gluten.
What diets does Spring Pasta Salad suit?
This salad works well for vegetarian diets and can fit into balanced eating patterns, though those watching sodium intake or limiting added sugars should be aware it contains 200mg sodium and 11g sugar per serving. It's not suitable for gluten-free or vegan diets due to the wheat pasta and mayonnaise with egg yolk.
What does Spring Pasta Salad pair well with for a balanced meal?
Grilled chicken or shrimp would add much-needed protein and create a more balanced meal. Pairing it with a simple green salad or fresh fruit would add nutrients and fiber to offset the heavier dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
