🧪 Nutrition Facts
- Calories 460.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.2 mg
- Sodium 1078.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 2.9 g
- Sugars 21.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.0 calories per serving (1 Serving (368.0g)), General Tso Chicken Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (56.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1078.2mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice (water, Basmati Rice, Fully Refined Canola Oil), Grilled Asian Chicken (chicken Breast Tenders, Sesame Oil, Red Chili Garlic Paste [chili Peppers, Distilled Vinegar. Garlic, Salt], Brown Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}]), General Tso Sauce (brown Sugar, Sake Rice Wine, Water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate], Ginger Puree [ginger, Citric Acid], Red Chili Garlic Paste [chili Peppers, Distilled Vinegar, Garlic, Salt], Rice Vinegar [diluted with Water to 4.3% Acidity], Modified Food Starch, Minced Garlic [garlic, Water, Citric Acid], Chicken Base [chicken Meat. Natural Juices, Salt, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric], Sesame Oil, Sesame Seeds, Red Pepper Flakes), Roasted Red Peppers & Scallions (red Pepper, Green Onion, Minced Garlic [garlic, Water, Citric Acid], Sesame Oil, Sea Salt).,
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about General Tso Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of General Tso Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.0 kcal | 23% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 1078.2 mg | 47% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 27.0 g | 54% ✅ |
| Calcium | 58.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
General Tso Chicken Tenders accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.0 calories in General Tso Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Running: 13 minutes per mile | 44.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: General Tso Chicken Tenders
Is General Tso Chicken Tenders good for weight loss?
This dish has moderate calories at 460 per serving, but the high sugar content (21g) and carb-heavy profile from the basmati rice make it less ideal for weight loss. You'd likely feel satisfied due to the 27g of protein, though the combination of added sugars and refined carbs could lead to blood sugar spikes and energy crashes.
Is General Tso Chicken Tenders good for muscle building?
The 27g of protein per serving is solid for muscle recovery, and the relatively low saturated fat (1g) fits well into a muscle-building diet. Pair it with strength training to make good use of that protein content.
Is General Tso Chicken Tenders good post-workout fuel?
This works well post-workout thanks to the 27g of protein and 65g of carbs, which can help replenish glycogen and support muscle recovery. The carbs come primarily from refined sources, so they'll digest quickly to get nutrients to your muscles when they need them most.
Is General Tso Chicken Tenders good fuel for endurance activities?
The carbohydrate content supports endurance activities, but the high sugar and low fiber mean you might experience an energy spike followed by a crash rather than sustained fuel. For longer efforts, you'd want a meal with more complex carbs and fiber for steadier energy.
What should I watch out for with General Tso Chicken Tenders?
The sodium is quite high at over 1,000mg per serving, which is nearly half the daily limit for some people. The 21g of added sugar is also notable—most of it comes from the sauce and rice rather than whole food sources, so you're getting quick carbs without much fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
