🧪 Nutrition Facts
- Calories 349.7
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.2 mg
- Sodium 1220.1 mg
- Potassium 564.8 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 104.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.7 calories per serving (1 Serving (201.0g)), Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (57.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1220.1mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seeded Wheat Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Cracked Wheat Flour, Granulated Sugar, Molasses, Canola Oil Salt, Rolled Oats, Sunflower Seeds, Flax Seeds, Wheat Gluten, Dough Conditioner (wheat Flour, Soybean Oil, Enzymes), Yeast, Cultured Wheat Flour, Eggless Wash (water, Vegetable Oil, Vegetable Proteins, Dextrose, Maltodextrins, Starch), Pan Spray (water, Canola Oil, Soy Lecithin, Sorbic Acid, Potassium Sorbate (preservatives, Color (include Beta Carotene) Propellant)), Smoked Turkey (turkey Breast, Turkey Broth, Dextrose, Salt, Sodium Lactate, Modified Food Starch, Tapioca Starch, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Tomato, Lettuce
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.7 kcal | 17.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 1220.1 mg | 53% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 104.5 mg | 8% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 564.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.7 calories in Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Running: 9 minutes per mile | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich
Is Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich good for weight loss?
This sandwich can work for weight loss at around 350 calories per serving, especially with its solid 22g of protein to keep you satisfied. The fiber content (4g) and whole grain bread help with fullness, though you'll want to be mindful of the sodium level at 1,220mg, which is quite high and may affect water retention.
Is Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich good for muscle building?
The 22g of protein is a good foundation for muscle recovery, and the carbs (54g) provide energy for workouts. Pair it with strength training to make the most of this macronutrient balance.
Is Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich good post-workout fuel?
This is a solid post-workout choice with a good protein-to-carb ratio that supports recovery and glycogen replenishment. The 54g of carbs paired with 22g of protein makes it a balanced option to eat within a couple hours after exercise.
Is Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich good fuel for endurance activities?
The 54g of carbs and reasonable calorie count make this suitable for sustained energy during endurance activities. The whole grain bread provides more sustained carbohydrates compared to white bread, supporting longer efforts.
What should I watch out for with Smoked Turkey with Lettuce and Tomatoes on Wheat Bread Breast Sandwich?
The sodium content is notably high at over half your daily limit in a single sandwich, which matters if you're tracking sodium intake or managing blood pressure. Also be aware that the smoked turkey contains several sodium-based preservatives like sodium nitrite and sodium phosphate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
