🧪 Nutrition Facts
- Calories 239.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 350.4 mg
- Potassium 153.3 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (146.0g)), Noodle, Pancit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (86% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Unenriched Wheat Flour, Contains 1% or Less of: Salt, Wheat Gluten, Kansui (potassium Carbonate, Sodium Carbonate), Riboflavin (color)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Noodle, Pancit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Noodle, Pancit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 0.5 g | 1% |
| Sodium | 350.4 mg | 15% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 153.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Noodle, Pancit accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Noodle, Pancit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Noodle, Pancit
Is Noodle, Pancit good for weight loss?
Pancit noodles are relatively calorie-dense at 239 calories per serving, with minimal fat but limited protein to support satiety. The high carbohydrate content (50g) means they'll digest quickly and may leave you hungry again soon, making them less ideal for weight loss on their own without pairing them with protein-rich or high-fiber additions.
Is Noodle, Pancit good fuel for endurance activities?
These noodles offer a quick source of carbohydrates useful for sustained energy during endurance activities, though the 2g of fiber and modest 7g of protein mean they work best as part of a balanced meal rather than standalone fuel.
How might Noodle, Pancit affect blood sugar?
With 50g of carbs and minimal fiber, pancit noodles will cause a fairly rapid rise in blood sugar. Those managing blood sugar levels or following a low-glycemic diet should pair them with protein and vegetables to slow digestion.
Is Noodle, Pancit gluten-free?
No—pancit noodles contain unenriched wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Noodle, Pancit suit?
These noodles fit well into omnivore, vegan, and vegetarian diets. They're not suitable for gluten-free, keto, or low-carb approaches due to their wheat content and high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
