🧪 Nutrition Facts
- Calories 499.4
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 370.5 mg
- Sodium 760.8 mg
- Potassium 225.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 121.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 499.4 calories per serving (1 Serving (179.0g)), Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 50.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 760.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Salad (hard Cooked Eggs, Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolk, High Fructose Corn Syrup, Contains Less than 2% of: Salt, Water, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)), Dijon Mustard Distilled Vinegar, Water, No. 1 Grade Mustard Seed, Salt, Chardonnay Wine, Citric Acid. Tartaric Acid, Spices and Turmeric), Salt (salt, Yellow Prussiate of Soda), White Pepper), White Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Unsalted Butter (cream, Natural Flavor). Salt, Honey, Nonfat Dry Milk, Yeast, Dough Conditioner (wheat Flour, Soybean Oil, Enzymes), Cultured Wheat Flour, Wheat Gluten)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499.4 kcal | 25% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 370.5 mg | 124% |
| Sodium | 760.8 mg | 33% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 121.7 mg | 9% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 225.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 499.4 calories in Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.2 min |
| Cycling (Low Intensity) | 54.6 min |
| HIIT | 46.3 min |
| Tai Chi | 123.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich
Is Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich good for weight loss?
This sandwich is fairly calorie-dense at nearly 500 calories per serving, which could make it challenging if you're in a strict calorie deficit. The 19g of protein is a positive feature that helps with satiety, but the 28g of fat and refined white bread work against weight loss goals.
Is Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich good for muscle building?
The 19g of protein per sandwich provides a decent contribution to muscle repair and growth, and eggs are a complete protein source with all essential amino acids. However, you'd likely want to pair this with strength training and ensure you're meeting your total daily protein needs from multiple sources.
Is Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich good post-workout fuel?
While the protein content is useful after exercise, this sandwich lacks the carbohydrate-to-protein ratio typically recommended for optimal post-workout recovery. The combination of refined carbs and high fat content might also sit heavy in your stomach during recovery.
How might Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich affect blood sugar?
The white bread will cause a relatively quick blood sugar spike since it's refined and low in fiber, and the 5g of added sugar compounds this effect. If you have blood sugar concerns, swapping to whole grain bread would be a significant improvement.
What should I watch out for with Egg Salad a Delicious Egg Salad on Freshly Baked White Bread Sandwich?
The sodium content at 761mg is significant—over a third of the daily limit for many people—which could be a concern if you have hypertension or need to monitor salt intake. The 370mg of cholesterol is also notably high, and the white bread is a refined carb with minimal fiber (1.1g), so this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
