🧪 Nutrition Facts
- Calories 940.2
- Total Fat 59.0 g
- Saturated Fat 20.0 g
- Cholesterol 296.6 mg
- Sodium 1789.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 444.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 940.2 calories per serving (1 Serving (337.0g)), Sausage, Egg Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 57.3% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1789.5mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla Wrap(enriched Bleached Flour(flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Water, Vegetable Shortening (interesterified and Hydrogenated Soybean Oils), Contains 2% or Less of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes,vital Wheat Gluten, Cellulose Gum, Fumaric Acid, Calcium Propionate and Sorbic Acid [to Maintain Freshness]),scrambled Eggs, Hash Brown (potatoes, Vegetable Oil [contains One or More of the Following Oils: Canola Soybean, Cottonseed, Sunflower,corn],contains 2% or Less of: Dehydrated Onion,dextrose, Natural Flavor, Salt Sodium Acid Pyrophosphate [added to Maintain Natural Color]).pork Sausage Patty Pork, Water Containg 2% or Less of: Salt,spices,sodium Phosphates, Dextrose, Monosodium Glutamate,caramel Color White American Cheese (milk,cream,water, Sodium Citrate, Salt, Cheese Cultura, Sorbic Acid [preservative], Enzymes, Citric Acid, Soy Lecithin), Fry Shortening (soybean Oil and Hydrogenated Soybean Oil with Dimethylpolysiloxane Added to Reduce Foaming).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940.2 kcal | 47% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 296.6 mg | 99% |
| Sodium | 1789.5 mg | 78% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 444.8 mg | 34% ✅ |
| Iron | 4.0 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg Cheese Burrito accounts for 47% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 940.2 calories in Sausage, Egg Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 71.1 min |
| Walking: 17 minutes per mile | 162.2 min |
| Cycling (Low Intensity) | 102.8 min |
| HIIT | 87.1 min |
| Jumping Jacks | 90.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg Cheese Burrito
Is Sausage, Egg Cheese Burrito good for weight loss?
At 940 calories per burrito, this is a calorie-dense meal that makes weight loss challenging. The high fat content (59g) and refined carbohydrates mean you'd struggle to feel satisfied on a reduced-calorie diet.
Is Sausage, Egg Cheese Burrito good for muscle building?
The 28g of protein provides a solid contribution to muscle repair and growth, though you'd need to balance this against the 940 calories and high fat content if you're watching your overall intake.
Is Sausage, Egg Cheese Burrito good post-workout fuel?
This burrito supplies both protein and carbs needed for recovery, but the 59g of fat makes it slower to digest and less ideal immediately after exercise when you want faster nutrient absorption.
Is Sausage, Egg Cheese Burrito heart-healthy?
The combination of high sodium, saturated fat, and cholesterol is a concern for heart health. Eating this regularly would work against efforts to maintain healthy blood pressure and cholesterol levels.
What should I watch out for with Sausage, Egg Cheese Burrito?
The sodium content is very high at 1,790mg—that's nearly 78% of a typical daily limit in a single meal. Additionally, the 20g of saturated fat and 297mg of cholesterol are significant, which matters if you're monitoring these for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
