🧪 Nutrition Facts
- Calories 439.8
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 59.7 mg
- Sodium 811.1 mg
- Potassium 289.5 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 439.8 calories per serving (1 Serving (221.0g)), Chicken Pot Pie with Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 45.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 811.1mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Wheat Flour, Water, Palm Oil, Mixed Vegetables (corn, Peas, Green Beans, Carrots), Flavored Chicken Base (mechanically Separated Chicken, Salt, Maltodextrin, Food Starch-Modified, Chicken Fat, Sugar, Hydrolyzed Corn Protein, Onion Powder, Yeast Extract ,turmeric, Chicken Broth Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavors, Oleoresin Paprika for Color), Spices (sage, Coriander, Marjoram, All-Spice, Black Pepper, Celery Seed), Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pot Pie with Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pot Pie with Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439.8 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 59.7 mg | 20% |
| Sodium | 811.1 mg | 35% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 22.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 289.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pot Pie with Vegetables accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 439.8 calories in Chicken Pot Pie with Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.7 min |
| Gardening | 93.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pot Pie with Vegetables
Is Chicken Pot Pie with Vegetables good for weight loss?
At 440 calories per serving with decent fiber content, this could work within a weight loss plan if portions are controlled. The 26g of protein helps with satiety, though the 22g of fat is moderately high for the calorie count.
Is Chicken Pot Pie with Vegetables good for muscle building?
The 26g of protein per serving supports muscle repair and growth reasonably well. However, you'd likely want to pair this with additional protein sources or strength training to optimize muscle-building results.
Is Chicken Pot Pie with Vegetables good post-workout fuel?
With a solid 26g of protein and 34g of carbs, this provides both the carbohydrates and amino acids your muscles need after exercise. The 6g of fiber is a nice bonus, though the moderate fat content might slow digestion slightly.
Is Chicken Pot Pie with Vegetables heart-healthy?
The high sodium level is a concern for heart health, as is the 12g of saturated fat per serving. The presence of some vegetables and reasonable potassium content offer modest benefits, but overall this isn't an ideal choice if you're focused on cardiovascular health.
What should I watch out for with Chicken Pot Pie with Vegetables?
The sodium content at 811mg per serving is quite high—nearly 35% of the daily limit. The 12g of saturated fat also represents about 60% of the recommended daily intake, so this isn't ideal if you're watching your saturated fat consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
