🧪 Nutrition Facts
- Calories 79.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 140.0 mg
- Sodium 239.7 mg
- Potassium 127.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Raised Vannamei (litopenaeus Vannamei) Shrimp contains 79.5 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (87% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Shrimp, Salt, Stpp (to Retain Moisture)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Raised Vannamei (litopenaeus Vannamei) Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Raised Vannamei (litopenaeus Vannamei) Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Raised Vannamei (litopenaeus Vannamei) Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 239.7 mg | 10% |
| Protein | 15.0 g | 30% |
| Calcium | 60.5 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 127.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Raised Vannamei (litopenaeus Vannamei) Shrimp accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 87% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Farm Raised Vannamei (litopenaeus Vannamei) Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kayaking | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Raised Vannamei (litopenaeus Vannamei) Shrimp
Is Farm Raised Vannamei (litopenaeus Vannamei) Shrimp good for weight loss?
Shrimp is excellent for weight loss—at under 80 calories per serving with 15g of protein and virtually no carbs or fat, it keeps you full without excess calories. The high protein content also supports metabolism and helps preserve muscle while losing weight.
Is Farm Raised Vannamei (litopenaeus Vannamei) Shrimp good for muscle building?
With 15g of protein per 112g serving, shrimp provides a quality protein source for muscle building, though the portion is relatively small. You'd want to pair it with other protein sources or eat a larger quantity to meet daily protein targets for muscle growth.
Is Farm Raised Vannamei (litopenaeus Vannamei) Shrimp heart-healthy?
The high cholesterol and sodium content make shrimp less ideal if you're trying to protect heart health, despite its leanness. However, shrimp contains omega-3 fatty acids (not listed in this data) that do support cardiovascular function, so it can be part of a heart-healthy diet when eaten in reasonable portions.
What diets does Farm Raised Vannamei (litopenaeus Vannamei) Shrimp suit?
Shrimp fits perfectly into keto, paleo, and low-carb diets given its zero carbs and minimal fat. It's also suitable for high-protein and carnivore approaches, though those watching sodium or cholesterol should consume it thoughtfully.
What should I watch out for with Farm Raised Vannamei (litopenaeus Vannamei) Shrimp?
Shrimp is quite high in cholesterol at 140mg per serving, so if you're monitoring cholesterol intake, enjoy it in moderation. The sodium content is also notable at 240mg, which adds up quickly if you eat shrimp regularly or pair it with salty sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
