🧪 Nutrition Facts
- Calories 95.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 252.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Dried Mango Slices contains 95.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Premium Mango, Sugar, Citric Acid, Sulfur Dioxide (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Dried Mango Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Dried Mango Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.1 kcal | 4.8% |
| Sodium | 252.0 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Dried Mango Slices accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.1 calories in Premium Dried Mango Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Running: 9 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Dried Mango Slices
Is Premium Dried Mango Slices good for weight loss?
Dried mango is calorie-dense at 95 calories per 30g serving, so portion control matters if you're watching your intake. Since it contains 19g of sugar and no protein or fat to slow digestion, it's better used as an occasional treat than a regular snack.
How might Premium Dried Mango Slices affect blood sugar?
This will cause a noticeable blood sugar spike due to the high sugar content with minimal fiber or protein to moderate the response. If you have blood sugar concerns, pair it with nuts or cheese to slow absorption.
What diets does Premium Dried Mango Slices suit?
Works for vegan and vegetarian diets, though the high sugar content makes it less suitable for low-carb, keto, or diabetic-friendly approaches. It fits into flexible diets when eaten in moderation.
What should I watch out for with Premium Dried Mango Slices?
The 19g of sugar per serving is substantial—nearly the entire daily recommended limit for added sugars in a single 30g portion. Also note the 252mg of sodium and sulfur dioxide preservative in the ingredient list.
What does Premium Dried Mango Slices pair well with for a balanced meal?
Pair with unsalted nuts, seeds, or Greek yogurt to add protein and fat, which helps balance the sugar impact and keeps you fuller longer. A handful alongside a cheese stick makes a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
