🧪 Nutrition Facts
- Calories 115.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.9 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Manchego D.o. Sheep's Milk Cheese contains 115.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Manchega Sheep's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride. Rind Coloring: Caramel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Manchego D.o. Sheep's Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manchego D.o. Sheep's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manchego D.o. Sheep's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.1 kcal | 5.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.9 mg | 4% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manchego D.o. Sheep's Milk Cheese accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.1 calories in Manchego D.o. Sheep's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Walking: 18 minutes per mile | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manchego D.o. Sheep's Milk Cheese
Is Manchego D.o. Sheep's Milk Cheese good for weight loss?
At 115 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. The high protein and fat content means small servings can be satisfying, which may help you eat less overall.
Is Manchego D.o. Sheep's Milk Cheese heart-healthy?
The saturated fat (6g per ounce) is a consideration for heart health, though sheep's milk cheeses contain some beneficial compounds. Enjoying this in moderation as part of a balanced diet is reasonable, but it shouldn't be a daily staple if you're managing cholesterol.
Is Manchego D.o. Sheep's Milk Cheese suitable for people with lactose intolerance?
Most aged cheeses like Manchego are very low in lactose because the culturing and aging process breaks it down. This cheese is typically well-tolerated by people with lactose intolerance, though individual tolerance varies.
What diets does Manchego D.o. Sheep's Milk Cheese suit?
Works well on ketogenic, paleo, and Mediterranean diets where cheese is standard. It's also suitable for low-carb approaches given the minimal carbohydrates.
What should I watch out for with Manchego D.o. Sheep's Milk Cheese?
Sodium is notable at 150mg per ounce—a small serving counts significantly toward daily limits. The saturated fat content is also worth monitoring if you're tracking intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
