🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot & Spicy Pickled Red Onions is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Onion, Apple Cider Vinegar, Sugar, Cayenne Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot & Spicy Pickled Red Onions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot & Spicy Pickled Red Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot & Spicy Pickled Red Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot & Spicy Pickled Red Onions accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Hot & Spicy Pickled Red Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Handball | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot & Spicy Pickled Red Onions
Is Hot & Spicy Pickled Red Onions good for weight loss?
At just 15 calories per serving with zero fat and protein, pickled red onions are extremely light and can work well in a weight loss plan. However, they're quite high in sugar relative to their size (3g per serving), so use them as a condiment rather than eating large quantities.
Is Hot & Spicy Pickled Red Onions a good snack for kids?
The spice level from cayenne pepper makes these better suited for older kids or those who enjoy heat. Younger children might find them too hot to eat as a standalone snack.
What diets does Hot & Spicy Pickled Red Onions suit?
These pickled onions suit vegetarian, vegan, keto (in moderation due to sugar content), and paleo diets. They're also appropriate for most low-sodium diets, though they do contain some added salt.
What does Hot & Spicy Pickled Red Onions pair well with for a balanced meal?
Use them as a condiment for tacos, grain bowls, salads, or sandwiches. They pair especially well with protein-rich foods like beans, grilled meats, or tofu, adding tangy flavor and spice without extra calories.
How does Hot & Spicy Pickled Red Onions fit into a balanced diet?
Pickled red onions work as a flavorful, calorie-light addition to balanced meals, providing some potassium and iron from the onions themselves. Their vinegar base can aid digestion and add interest to otherwise plain foods, making them useful for encouraging people to eat vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
