🧪 Nutrition Facts
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.2 mg
- Sodium 189.9 mg
- Potassium 44.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (47.0g)), Cornbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sugar, Eggs (whole Eggs, Egg Yolks, Corn Syrup, Salt), Canola Oil, Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornmeal (degerminated Yellow Cornmeal, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Wheat Flour (wheat Flour, Enzyme Added for Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate), Preservative (water, Propylene Glycol, Preservatives (sodium Benzoate and Propylparaben)), Salt (sea Salt, Magnesium Carbonate), Artificial Flavor (ethyl Alcohol, Propylene Glycol. Natural and Artificial Flavor. Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Propylparaben
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cornbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cornbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 44.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cornbread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Cornbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Walking: 24 minutes per mile | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cornbread
Is Cornbread good for weight loss?
At nearly 190 calories per serving with 11g of fat and 10g of sugar, cornbread is relatively calorie-dense for its modest portion size. While it can fit into a weight loss plan in moderation, it's not an ideal choice if you're trying to minimize calories or reduce sugar intake.
Is Cornbread a good snack for kids?
Yes, cornbread can be a good snack for kids. It's mild-flavored, familiar, and provides some carbohydrates and protein, though the sugar content means it's best enjoyed as an occasional treat rather than a regular snack.
Is Cornbread suitable for people with lactose intolerance?
Cornbread contains milk as an ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present in a single serving.
Is Cornbread gluten-free?
No, cornbread is not gluten-free. The ingredient list includes wheat flour, which contains gluten.
What diets does Cornbread suit?
Cornbread works well for omnivorous diets. It's not suitable for vegetarian diets if made with animal-derived ingredients, vegan diets due to eggs and milk, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
