🧪 Nutrition Facts
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.2 mg
- Sodium 189.9 mg
- Potassium 44.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (47.0g)), Cornbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Sugar, Eggs (whole Eggs, Egg Yolks, Corn Syrup, Salt), Canola Oil, Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornmeal (degerminated Yellow Cornmeal, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Wheat Flour (wheat Flour, Enzyme Added for Improved Baking, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, and Monocalcium Phosphate), Preservative (water, Propylene Glycol, Preservatives (sodium Benzoate and Propylparaben)), Salt (sea Salt, Magnesium Carbonate), Artificial Flavor (ethyl Alcohol, Propylene Glycol. Natural and Artificial Flavor. Caramel Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Propylparaben
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cornbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cornbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 30.1 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 44.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cornbread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Cornbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tai Chi | 46.9 min |
Find more information on calories burned doing popular exercises.
